Day 2325 | Hot Yoga #97 & 100 Bench Press

in Lifestyle • 10 days ago


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Saturday was a pretty regular one with my 97th Hot Yoga class and 11 days left in my yearly subscription so I should make it to 104 which puts me at an average of 2 classes each week. I also once again did my 100 Press exercises from both bench presses and push ups. The football matches again didn't really play out as I had hoped and it looks like it will be a losing week there even though there is some hope left with 4 more matches to go. I also ate bread but generally didn't exagerrate on the unhealthy eating.

DayIncline Bench PressPush Ups
Thursday5050
Friday5050
Saturday5050

New Day Goals: I plan to make it into a usual Sunday once again trying to get my 100 press reps in.

DayWeightBed TimeAwakeExpensesDay Score
01 October73.0 kg00:0009:300.00€7
02 October73.3 kg00:3009:3013.64€6
03 October73.3 kg01:0009:407.23€6
04 October73.0 kg00:3009:307.35€7
05 October73.3 kg00:4009:009.45€6

365 Day Hot Yoga & Health Year Challenge

WeekMonTueWedThuFriSatSun
50YogaxTennisRepsYoga, RepsYoga-
49YogaSwim+WalkTennisWalkYogaYogax
48SwimWalkTennisSwim, WalkYogaxx
47YogaWalkTennisYogaSwim, Walk, YogaYogax
46YogaWalkTennis, YogaWalkingYogaYoga, WalkWalk
45YogaWalkxxYogaxWalk
44WalkxWalkWalkWalkxx
43xWalkWalkxxxx
42xxWalkWalkWalkxWalk
41YogaxxxYogaYogax
40YogaWalkxxYogaYogax
39YogaWalkWalkxYogaxYoga
38YogaxYogaxxxx
37YogaRepsYoga-Tennis-WalkYogaYogaYogaYoga-Reps
36YogaxxxWalkYogax
35xxxxYogaWalkx
34xWalkxxxxx
33xWalkYogaYogaYogaYogaWalk
32Yogaxxxxxx
31xxxxxxx
30Walk+YogaSwim+WalkTennisWalk+YogaSwim+Walkxx
29Walk+YogaSwim+WalkTennisWalk+YogaYoga+WalkYogaWalk
282xYoga+WalkSwim+WalkTennis+WalkWalk+YogaYoga+WalkYogaWalk
27Yoga+WalkWalkYoga+WalkYoga+WalkYoga+WalkYogaYoga
26xxxxxxx
25Walk/YogaWalkWalkWalkYogaYogaWalk
24xxxxYogaxx
23YogaWalkTennisYogaYogaYogax
22xWalkTennisWalkYogaYogax
21xxTennisWalkxxx
20Walk/Yogaxxxxxx
20YogaSwim/WalkTennisxYogaxx
19YogaWalkTennisYogaYogaYogax
18xWalkTennisWalkxxx
17WalkWalkTennisxxxx
16xWalkTennisWalkxxx
15xxTennisxxxx
14YogaWalkTennisxxxx
13WalkxTennisxxxx
12WalkxTennisxxxx
11xxxxxxx
10YogaSwimTennisxxxx
09YogaSwimTennisWalkYogaYogax
08YogaSwimTennisxxxx
07YogaSwimTennisxxxx
06YogaWalkTennisWalkYogaYogaYoga
05YogaxTennisxxYogax
04xWalkTennisxYogaYogax
03Yogaxxxxxx
02YogaLiftingxxxYoga-
01Yoga-TennisxYogaYoga-
#life #health #challenge #motivation #fitness #neoxian #bbh #proofofbrain #inleo #blog
10 days ago in Lifestyle by
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