Friday was one of those days where I stayed indoord behind my pc and time just flied being occupied trying to stay up to date with crypto watching multiple youtube videos and podcasts. The football also started again so that is a lot of extra that will be coming into the mix again the coming weeks. Good time management will be key and I plan to join back hot yoga classes from Monday going forward.
New Day Goals: Most of my focus on Saturday will be on the football and I will try to keep my eating as clean as possible also making sure I take care of my ear doing 3x the drops in it.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 November | 73.4 kg | 00:20 | 08:00 | 4.95€ | 6 |
| 02 November | 73.6 kg | 00:00 | 09:30 | 6.06€ | 6 |
| 03 November | 73.0 kg | 02:00 | 10:00 | 12.03€ | 6 |
| 04 November | 72.2 kg | 01:00 | 07:30 | 2.78€ | 6 |
| 05 November | 72.7 kg | 02:30 | 12:00 | 3.00€ | 7 |
| 06 Novemver | 72.1 kg | 02:00 | 09:30 | 9.98€ | 7 |
| 07 November | 72.4 kg | 01:40 | 10:00 | 10.57€ | 6 |
| 08 November | 72.2 kg | 02:40 | 09:30 | 10.23€ | 6 |
| 09 November | 72.4 kg | 01:40 | 10:00 | 6.34€ | 6 |
| 10 November | 72.5 kg | 02:00 | 10:00 | 12.76€ | 6 |
| 11 November | 73.1 kg | 02:30 | 11:00 | 4.5€ | 7 |
| 12 November | 73.2 kg | 01:30 | 09:30 | 7.9€ | 7 |
| 13 November | 73.0 kg | 02:00 | 09:40 | 14.34€ | 6 |
| 14 November | 72.4 kg | 00:30 | 09:00 | 19.43€ | 7 |
| 15 November | 72.5 kg | 00:30 | 09:00 | 14.54€ | 6 |
| 16 November | 73.2 kg | 01:30 | 10:30 | 34,54€ | 8 |
| 17 November | 72.3 kg | 01:00 | 10:00 | 7.12€ | 7 |
| 18 November | 72.7 kg | 02:30 | 10:00 | 6.58€ | 7 |
| 19 November | 72.4 kg | 01:30 | 10:00 | 0.00€ | 7 |
| 20 November | 71.7 kg | 01:30 | 09:30 | 6.87€ | 6 |
| 21 November | 72.0 kg | 01:40 | 10:00 | 7.87€ | 7 |
| 22 November | 71.7 kg | 01:00 | 09:30 | 8.02€ | 6 |