It was another quite good week and I'm ahead of schedule when it comes down to my weight loss as I already dropped around 3 kg so far this year. It must be said though that the first couple kilos are always easy so I'm not about to slack.
The only simple change I made so far has been in my diet avoiding Vegetable Oils at all cost which cuts out so much of the food and forces me to spend more kitchen time preparing fresh things. I'm obviously also avoiding soda, any kind of meat or extreme fat food like fries.
So far so good and I'm looking to keep this up as my skin also is very thankful for it. I also plan to ramp up the activity this week as I have been almost totally ignoring that. The idea is to do 4 Hot Yoga Classes in the comming week and go for a swim on Tuesday (along with maybe also a dog walk if the weather allows it). This should hopefully get me around 70kg which is the max that I'm willing to weight at my 1.72m lenght.
Food Diary
I didn't eat much on Sunday as I stuck to just some leftover plain rice that I made on Saturday baked up with some olive oil, garlic powder, onion power, peper, salt, and curcumin.
| Day | Food | ||
|---|---|---|---|
| Wednesday | Chick Peas in Tomato Sauce / Banana / Carrots / 1.5L Water | ||
| Thursday | Oatmeal / Banana / 7 Clemintines / Mais Crackers & Peanut Butter | ||
| Friday | Celeriac/7 Clementines / Peanut Butter | ||
| Saturday | Smoothie / Pea Pasta / Mais Cracker with Peanut Butter | ||
| Sunday | Pizza Margaritha / 6 Clementines | ||
| Monday | Smoothie/ Pea Pasta / 6 Clementines | ||
| Tuesday | Vegetable Minestrone Soup | ||
| Wednesday | Rice Crackers & Peanut Butter (x7) / 2 Bowls of Minestrone Soup / 3 Clementines | ||
| Thursday | Ravioli Tomato Sauce / Rice Crackers/ Peanut Butter / Soup / 4 Climentines | ||
| Friday | 2 Bowls Soup / Peanut Butter / 7 Clemintines | ||
| Saturday | Rice with Curry Sauce and Peaches / Dark Chocolate | ||
| Sunday | Baked Rice | Nutritional Yeast | Dark Chocolat |
Aside from this I mainly watched football during the day and some tv in the evening including a show about AI which was very informative.
New Day Goals: I might do a short walk in the 'morning', plan to have some productivity and join a hot yoga class. The food I'm planning to eat is a smootie and some freshly made chick peas in tomato sauce using some of the curry past I haveleft over.
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 31 Decemver | 74.0 kg | - | - | - | - | - |
| 01 January | 72.6 kg | 01:40 | 09:00 | 0.00€ | 0.00€ | 7 |
| 02 January | 72.4 kg | 01:30 | 10:00 | 7.35€ | 44.98€ | 6 |
| 03 January | 72.0 kg | 01:20 | 10:00 | 0.00€ | 0.00€ | 7 |
| 04 January | 71.9 kg | 01:00 | 12:00 | 7.72€ | 0.00€ | 7 |
| 05 January | 72.3 kg | 01:00 | 09:30 | 6.00€ | 0.00€ | 7 |
| 06 January | 71.7 kg | 00:30 | 09:20 | 0.00€ | 0.00€ | 7 |
| 07 January | 71.8 kg | 00:50 | 10:20 | 0.00€ | 8.00€ | 8 |
| 08 January | 71.7 kg | 00:40 | 09:40 | 0.00€ | 9.20€ | 7 |
| 09 January | 71.6 kg | 01:40 | 10:20 | 7.02€ | 0.00€ | 6 |
| 10 January | 71.3 kg | 01:40 | 10:00 | 0.00€ | 0.00€ | 7 |
| 11 January | 71.5 kg | 01:50 | 10:10 | 10.14€ | 0.00€ | 7 |
| 12 January | 70.9 kg | 02:40 | 10:20 | 0.00€ | 0.00€ | 7 |
Success in your goal, I too must lose weight for optimal health, I lack more commitment, I must not go backwards.Very good planning.
Keeping a daily blog really helps like crazy to keep some commitment as you can only really slack for that long this way. good Luck!