That much diabetes in Indonesia, surprised me quite a bit. Not that we have little of them where I am from, but never thought food was getting so not-healthy in Asia. Anyways, I do hope you'll master the art of staying away from full on processed food.; And yes, the trick is to find healthy alternatives which taste delicious. That helps a lot in changing behaviour. Saying that, I shall get back to being a bit better myself. Thanks for the trigger. NJOY Sunday, or what is left of it.
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Food are getting unhealthier around here. In my small town now, they recently opened a few big name fast food haha and that is just terrible. There's so much of processed food we're consuming daily though they are not cheap. I mean, real produce here is cheaper than fast food but it is the convenience that compels people to buy them.
Honestly, we're led to belief that eating healthy is expensive the thing is, it's not ( at least around here). I found out the hard way too and learned to simplify my meal. Thank you for checking out and have a great Sunday!
Yeah, I try to make all my food from scratch, ie meat from the butcher and veggies from the street market. But it is difficult to go: no processed food. Like bread and all that. Or even ham. Or cheese. All processed in one or the other way. Sure, we can all make this ourselves, but that becomes quite inconvenient, at least when having a daytime job and all. NJOY food as much as possible. Even when a bit or more processed. I always say, balance things and we shall be fine. Meaning: no point in going extreme, but create a sustainable habit from eating relatively healthy.