with the idea that this would be my only meal of the day
Does fasting help with fitness?
All I learn is that the fasting is easiest way to screw metabolism. ?
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with the idea that this would be my only meal of the day
Does fasting help with fitness?
All I learn is that the fasting is easiest way to screw metabolism. ?
I haven't heard anything about that yet, in the past I did some water fasting also and it was quite beneficial. I guess the best way to go about things is to have just a healthy routine at a small calory deficit and keep that up for a long time. Easier said than done though.
Let me slowly try an build up to the low cal diet. If I am cutting all in one go my body go bonkers and all kinds of problems trouble me.