Yes, I made a simple list of tasks near my TV screen so that it's easy to look at it everyday. And will use the post-it notes for reminders. And the notebook is now like a diary of what I feel in a day.
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I should use post it too at some point. Post its are a great idea :D your future self will thank you for writing down your feelings daily
Yes, so far I'm seeing a positive tone on my feelings. I'm feeling better now.