For sure, good suplementation can do wonders. I normally jsut take vitamind D and ZMA on the day of weight workouts to help with the recovery; should probably do them more consistently. Cheers! !BEER
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For sure, good suplementation can do wonders. I normally jsut take vitamind D and ZMA on the day of weight workouts to help with the recovery; should probably do them more consistently. Cheers! !BEER