How sugar consumption accelerates aging! - Scientific Study

Hi there! I'm a Shy Guy and this is my SCI archive. My goal is to teach you something new about health every day.

Today’s topic: the effects of sugar on collagen—or, put simply, how sugar consumption accelerates aging!

Biophysical Journal, Volume 85, October 2003.

Link: https://www.cell.com/biophysj/fulltext/S0006-3495%2803%2974645-1

Hyperglycemia and collagen degradation: How high blood sugar makes collagen vulnerable to damage and drives disease progression.

Collagenolysis is the breakdown of collagen, the structural protein key to skin, joints, and blood vessels. While necessary for tissue remodeling, excessive breakdown can drive conditions like arthritis, tumor metastasis, and atherosclerosis.

Collagen exists in two states:

• Native (stable)
• Vulnerable (partially unfolded, exposing collagenase cleavage sites)

Hyperglycemia shifts collagen equilibrium toward the vulnerable state, making it prone to enzymatic degradation.

Short-term hyperglycemia creates non-cross-linking AGEs (advanced glycation end products) that disrupt collagen’s stability. These AGEs lower the energy required for collagen to unfold, increasing vulnerability to breakdown.

Glycation occurs at terminal amino groups (e.g., on arginine residues near cleavage sites).

It forms AGEs like carboxymethylarginine (CMA), which stabilizes vulnerable collagen conformations.

This favors enzymatic access, accelerating collagen degradation.

Glycation shifts collagen’s conformational balance.

The vulnerable state becomes 1.3 kcal/mol more stable than the native state, increasing its prevalence.

Hydrogen bond dynamics play a critical role in this stability shift.

Diabetes amplifies the risk of plaque rupture in atherosclerosis by making collagen in plaques more vulnerable to degradation.

Hyperglycemia contributes to instability in protective collagen layers, raising the risk of heart attacks.

Long-Term vs. Short-Term Glucose Exposure:

• Long-term hyperglycemia: Promotes cross-linking AGEs, stiffening collagen and reducing breakdown.

• Short-term hyperglycemia: Promotes non-cross-linking AGEs, destabilizing collagen and enhancing its degradation.

Broader Implications:

Collagen glycation isn’t just about tissue breakdown; it reflects systemic disease risks. Understanding how glycation shifts protein dynamics can inform new therapies for diabetes, cardiovascular disease, and aging-related conditions.

Conclusion: Hyperglycemia destabilizes collagen by promoting glycation, shifting its structure to a vulnerable state. This drives tissue damage, plaque rupture, and increased cardiovascular risk.

Read also: The Sweet Truth: How Sugar Ages Your Skin (and How to Fight Back!)👇🏻

Link: https://hive.blog/hive-148441/@shyguyfitness/the-sweet-truth-how-sugar-ages-your-skin-and-how-to-fight-back-avc

(This picture 👇🏻 is courtesy of Pixabay.)