MY POLE TRICKS DURING MY FIRST FEW MONTHS & HOW I DISCOVERED THIS SPORT

POLE DANCING

I never thought I'd find myself enjoying Pole dancing as my form of workout and hobby. Pole dancing is not a common sport here in the Philippines. We are a pretty conservative country and when they hear the word "pole" they associate it with those dancing in the clubs/bar. 🤣 If I remembered it well, I think it was my friend who tagged me in one of their facebook ads about the opening of their studio which is just a few minutes away from my house. I was like "This is really interesting, unique and not something most people would do." 😆

I am the type of person who moves away from the crowd and do something exciting. I immediately inquired, asked for the rates and checked my schedule (I was still in college that time). Since I got too busy during my college days, I waited til our summer break so I could do a free trial. I had mixed emotions, I was excited and scared and didn't even know if I'll be able to follow through the whole class. I had lots of what ifs, "What if I'm not flexible enough?""What if my arms aren't that strong?" "What if my body is too stiff?" then I realized, why am I even thinking about all these? That is why it's called a Class, a training for a reason! It is so we can learn and train our body to be flexible, strong and graceful!

After my trial class, I really loved the energy! I was so proud to be able to fully climb to the top of the pole on my first day! (Or am I just bragging. 🤣) Everyone were friendly and motivated each other. Our coach Juli explains really well, patient enough to keep demonstrating multiple times and ensures our safety as she keeps reminding us to call her if anyone will attempt a trick. I loved the feeling of nailing a trick, I loved the bruises, sprains and the muscle pain ,🤣 and I enjoyed every class we had!

Here are some of my pictures way back 2017 when I started Pole. These are just some of the pole tricks/poses you will learn as a beginner.

BOW AND ARROW_{This was a difficult pose at my level as a beginner that time but I challenged myself and with the help of our awesome and reassuring coach, I was able to do it! (In my own way, haha my pose still needs fine tuning but obviously you don't get it perfectly on the first try. Just keep practicing! ⭐️)}

LADY PLANCHE_{I liked this pose, it's like I'm a superhero flying to save the world! It took multiple attempts before I was able to comfortably release my left arm and hold the pose for at least 5 seconds for the picture haha. And that's a serious face there to show our coach how serious I am in this class! 🤣}

CRESCENT MOON_{To rate the accuracy of this pose, it's just a 7 out of 10 because my back wasn't curve enough, my arms should extend more and my toes shold be pointed. Nevertheless, I still keep coming back to this pose.}

MARTINI_{If you drink Martini then I will do the Martini glass pose on the pole. 🤣 This is for sure one of the basic and simplest pose I've done.}

ROCKSTAR_{Let me rock your world with my Rockstar pose! I swear I'm running out of captions 🤣 This is also really simple. Just remember to keep your chest out, point your toes and the most important thing is don't let go of the pole!}

Would be nice if I could take a before and after photos! I'll try to find time and post an updated one soon! 😁

One thing that I would advice to those who wants to try something new but is reluctant is to just STOP UNDERESTIMATING YOURSELF, BOOK THAT CLASS and go ENJOY THE EXPERIENCE! You'll be amazed at what our bodies can do especially if you pair it with a POSITIVE MINDSET!

WHAT ARE YOU WAITING FOR? THIS IS A SIGN THAT YOU HAVE TO TRY IT OUT!

With our Pole Instructor Juli 😍

With my polesisters ❤️ You'll see fellow HIVERS @thegaillery and @anneporter 😊

Join us and get fit and fab through pole dancing! Classes will start April 18! See you!

You can also book a private class!

Inquire here:
📌https://www.facebook.com/cebupolefitness

SHANNA JEN

_{Welcome to Chill with Shanna. Shanna is a life enthusiast and a wanderer. She is easy going, spontaneous and want to challenge herself by testing her limits. She aspires to be an effective storyteller and content creator. She is in pursuit of fulfilling her purpose, living a good life and ticking adventures off her bucketlist.}

_{She is a Speech-Language Pathologist and AXA Financial Advisor by profession.}

_{If you like to hear her stories and experiences, please upvote, follow and leave a comment. It will be much appreciated. 😊}

MY POLE TRICKS DURING MY FIRST FEW MONTHS & HOW I DISCOVERED THIS SPORT | CEBU PH

POLE DANCING

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