-Deepika Padukone
Soursop fruit is more familiar as a Guyabano fruit and in Cebuano, we called it SABANA. An amazing, delicious fruit that can satisfy our thirst and hunger. It has many benefits to our health too. Here in my backyard garden, I planted this seedling in the year 2006 after 5 years I started harvesting my first soursop or the Guyabano fruit. Not to brag, but up to the present time, it continues to bear fruits.
This is what my blog is all about. I want to share the goodness of this fruit with our bodies for us to be healthy.
THE SOURSOP OR THE GUYABANO BLOSSOM
-Luther Burbank
Hello, Hivers around the world! I want to share with you this wonderful blossom of Soursop or Guyabano flowers. It is a heart shape look and the base is round, with three thick outer petals, with yellow or greenish yellow color. They are very beautiful-looking flowers that catch my attention early in the morning. They bring joy to my heart and free me from my stress. These wonderous blossom leaves represent love, unity, and wealth. I can say that I am very lucky that I have this kind of amazing fruit in our backyard garden.
FRESH SOURSOP OR THE GUYABANO LEAVES
The Soursop or the Guyabano leaves have many health benefits with many vitamins, so they are very useful to us. The color is light green for the young leaves, then later becomes dark green if they matured. With about 8 to 15 cm long and 3 to 7 cm wide. Some individuals are using the Guyabano leaves as a herbal medicine. They make the leaves as herbal drinking tea. I always hear about Guyabano tea that it is very good for those who suffered from hypertension, high cholesterol, diabetes, and many other types of illnesses that can be cured. It is also used for the prevention of illness.
THE SOURSOP TEA OR THE GUYABANO TEA
I loved to drink soursop or Guyabano tea. A long time ago I suffered a disturbance of sleep, I have insomnia. So, it was not easy for me because my feelings were always weary. Then, my neighbor suggested the Soursop tea or the Guyabano tea. So I tried it immediately. It was a miracle for me and since that time, I have had better sleep at night. And now I continue to drink the tea for the prevention of illnesses. In my garden, I will get 3 pieces of leaves. Then I washed it before I cook or boil it.
How to prepare the soursop or the Guyabano tea?
- 3 pcs. Of soursop leaves
- 1 cup of water about 320ml.
- Put in a casserole and make a medium heat for fire. then in 8 to 12 minutes, your tea is ready to serve.
THE SOURSOP FRUIT OR THE GUYABANO FRUIT
The soursop fruit is ovate. The color is dark green if unripe, then it is light green when it is ripe. The fruit skin is pricky when it’s about ready to eat. When ripe it is soft to the touch. When you open the ripe fruit, it has a very white pulp inside, and there you can find the seed of soursop fruit that is color black. The soursop taste is a very delicious and nutritious fruit and is full of vitamins. It is sweet, with a little bit of sour taste and very juicy fruit.
SOURSOP FRUIT SMOOTHIE OR GUYABANO FRUIT SMOOTHIE
The fresh Soursop smoothie is a very delicious refreshing drink that can satisfy our thirst. It is a good drink for children and adults and it’s perfect for family bonding.
THE SOURSOP SMOOTHIE OR GUYABANO SMOOTHIE INGREDIENTS
- 1 cup of ripe Guyabano pulp – without seed
- 3 tbs. of condensed milk for a sweeter taste optional
- Crushed ice
- 1 glass water
HOW TO MAKE SOURSOP OR GUYABANO SMOOTHIE
It is easy and fast:
Put all the ingredients together in the blender, then blend until it is done.
It is ready to serve the Soursop or Guyabano smoothie. It’s the perfect drink for the summer season.
THE SOURSOP OR THE GUYABANO SEEDS
Soursop or Guyabano seed is color black, if it is glossy this can be used for plant propagation.
This is all for today, thank you dear Hivers for reading my blog and God bless.
There are lots of medicinal benefits of this fruit. In Mindanao we called it Abana.
According to the book I read about this fruit, this is also as an Anti-cancer. We make this as abana shake.
I also live in Mindanao. We call it here babana hehehe. We Pilipinos are not really united when it comes to dialect or language heheheh
Yes that is true, there are lots of names depends on the place we lived. 🤣
Hello ma'am. Woow kalami sa smoothie oi.
Yes mam @redgemini madali lang yan.
Yes mam @redgemini mascara sitang incoming.
Hello!
The soursop also grows in my country. We call it guanabana and I love it, but I didn't know that you could make tea with its leaves.
As I see that you are new to Hive, I welcome you. And I take the chance to make a suggestion. It would be good if you put the source of the images even if they are yours. And in that case, it would be enough to put a simple note at the end.
Cheers!
Hello mam @ thank you for your nice welcome. And thank you for your suggestions. Yes the guyabano leaves we make it a tea.
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Awesome! Pagnmay itinanim talga ay may aanihin.
My sister used to boil to flowers for her high blood pressure tooa nd it really works
Wow... Can also the flower of guyabano be used as herbal? It so good.
This fruit is already expensive if bought in the market. Guyabano smoothie is one of my favorites. Hmm, I can imagine its taste now.
My children they also like guyanamo smoothie.
Wow! An almost all in information about guyabano. I love eating it fresh and making a smoothie is good too.
We have many here in our place it is a delicious fruit love to eat this fruit.
Wow, it's super delicious and healthy. A lot of medicinal ways we can get from Guyabano. My mother also makes tea from the leaves of Guyabano.
Thank you @selflessgem the with your mother I love to use the guyabano for medicinal.
I really love eating guyabano fruit. My mother used to boil the leaves and use it as her morning tea.
I am looking forward for more blog from you.
Thank you @melit79 I trying my best to make more blos.
Thank you @melit79 I try to make more blogs I like to share more story in Hives.
I bet the smoothie tastes great. Aside from bearing fruits, it also has many health benefits. Might try planting this in the backyard.
Yes mam @netswriting you get it exactly correct nice if we have this kind fruit in our garden because it is very useful to us. It is simple to plant the soursop or the guyabano fruit thank mam.
Whoaaa, it’s anice content. 😭 I suddenly miss about eating this Guyabano. Thank you for this content.
Thank you @fire.phoenix that you like my content I am happy to hear you about I am now inspiring to make more blogs to share I. This community.. Thank you so much and God bless us always.
Yayss, you’re welcome. 🥰
Thank you @fire.phoenix for your support more power.
You’re welcome. 🥰
Thank you @fire.phoenix for supporting me in my blog I hope you enjoy.
You,re always welcome.🥰
Thank you @fire.phoenix for your support see you in my next blog.
Wow @missbebeth.
I learnt a lot about the soursop fruit today. After reading this post, I feel motivated to plant it in my backyard. I never knew it took such a long time to grow though, 5 years!!
And the insomnia healing property? It's so convenient and is a healthier option as opposed to buying sleeping pills.
I'll try making the smoothie one day, looks delicious. I don't get to eat it a lot here because the fruit is so expensive, but I will put in my to do list.
Thank you for taking your time to educate us on the soursop fruit.
Thank you @zitalove yes it true the guyabano is easy to plant and wait about five years you can harvest your fruit. I am happy for you @zitalove just try to plant guyabano into your garden it is very helpful to us.
I will try to plant it when I get back home🤗
guyabano is one of our customers request when it comes to our business shake! This is my first time reading what is guyabano leaves it really has a lot of benefits when it comes to our health! I will try that tea 💛
Thank you @graxaa for reading my content I hope you enjoying reading.
It is truly beneficial. Thanks for the recipe
Yeah you right @mooontivated it is also very fast to prepare.