I can definitely relate to that soreness you're feeling in your body after the 5km race. I've been in same shoes. Haha! Prolly if you do it often, your body will adapt to it but actually, it was definitely worth the sore. At least you got a cert for being amazing. I'm proud of your achievement too. I wish I could run that far🤧
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Ahhh! Thanks for your sweet words! Thinking of going for a run atleast once a week. That should be a start until I can fully adapt. Felt the intense soreness of the body today but it could be worse. Hopefully, i can full recover by tomorrow. 😇
Wishing you quicker recovery💜.