Lo importante en todas estas posturas es tratar de hacerlos con pesos controlados, como estoy en un ciclo en donde tengo que buscar hacerlo con un peso que ya a la octava repetición sienta que estoy a punto del fallo es importante tener un espejo para corregir la postura o a un amigo que sepa que es lo que se tiene que hacer y sepa corregir o guiar en el viaje de la pesa, en el vídeo aparecen algunos momentos en donde se va a lugares desconocidos el peso, y otros en donde se ve que corrijo la postura, no tengo un espejo que me cubra bien por eso en ciertas posiciones si logro verme y otras no.
Mi peso actual de trabajo para los hombros es de 5 kilos, eso lo se porque ya e iniciado con mi control y busco ir proyectándolo por individual, les recomiendo que ya tengan esa información y lo contrasten con el periodo del ciclo en donde están actualmente, así les sera muy fácil ver el avance o lo que pueda estar ocurriendo y es mas fácil discernir alguna falla, sin mas que agregar les deseo mucha vida y salud a todos ustedes.
A very good day to all of you, today I want to be direct, with the start of my new semester at the university, all my time has been cut and today just the gym could not open and so I had to do them at home, what helped me to make the shots better was the natural sunlight, but it was too late and I was basically looking for a place to improvise a place to do part of my routine today, I always work the muscles every few days because for a long time I had a good condition in other muscle groups and the shoulders were all bony and I never liked them, so now in this new season they are the ones that I will work, even if I have half an hour a day, because in short I am going to change that situation.
The important thing in all these postures is to try to do them with controlled weights, as I am in a cycle where I have to try to do it with a weight that already at the eighth repetition I feel that I am about to fail, it is important to have a mirror to correct the posture or a friend who knows what to do and knows how to correct or guide in the journey of the weight, in the video there are some moments where the weight goes to unknown places, and others where you can see that I correct the posture, I do not have a mirror that covers me well so in certain positions if I can see me and others not.
My current working weight for the shoulders is 5 kilos, I know that because I have already started with my control and I am trying to project it individually, I recommend that you already have this information and contrast it with the period of the cycle where you are currently, so it will be very easy to see the progress or what may be happening and it is easier to discern any fault, without further ado I wish you all a lot of life and health.
Vídeo grabado con mi teléfono y trípode Huawey Lua-II // Video recorded with my phone and Huawey Lua-II tripod.
traducciones: Deepl.com
Divider Design / Editing:
Canvas.com
translations: Deepl.com
▶️ 3Speak
Saludos @alan8a, buena rutina amigo, esta bien estructurada y escogiste una buena selección de los ejercicios.
Te recomiendo que en el press militar si lo que quieres es dar énfasis al deltoides trates de bajar mas, hay que bajar del todo ya que la contracción del deltoides es hasta un máximo de 90° que son protagonistas, de allí en adelante su contracción es en isometría y el papel principal lo toman el trapecio medio y los serratos que tiene que rotar la escapula para terminar de subir el brazo.
Animo bro, a seguir entrenando duro para conseguir ese objetivo que te propusiste 💪💪💪💪
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