Yo en lo personal y aqui si dire sobre repeticiones y series, en lo que abdominales se refiere trato de hacerlos asta sentir que no puedo puedo mas, o bueno hoy que los hice, estoy sentado y me duele esa zona del cuerpo porque los lleve al máximo y me exigí un poquito mas, esto lo hice para darle una correcta activación de entrada, ya que para mi próximo entrenamiento haré las repeticiones orientado a ganar fuerza primeramente.
Con la parte teórica sobre los ciclos que pude compartir en mi post pasado, podría configurar un régimen de entrenamiento para esa zona en especifico, configurando el numero de repeticiones según al criterio y la percepción que tengo de poder con tal cantidad de peso y tal cantidad de repeticiones, las ANOTO y apartir de allí voy llevando el monitoreo real del progreso o no, de esa zona, para eso es valioso entender que tenemos que saber hacer nuestras rutinas con sus respectivos marcos porque si no, basicamente estamos perdiendo tiempo valioso porque comprendo que todas las personas que entrenan y le dedican tiempo a esto buscan los mejores resultados pero aun asi tienen seguramente miles de cosas por hacer, yo lo que busco es que todos tengan la capacidad de crear sus rutinas personalizadas racionalmente controladas y logren sus objetivos, porque simplemente una postura un peso y unas repeticiones no logranran las metas por si solos.
Aquí yo recomendaría que por cada ejercicios compartido, ANOTEN CUANTAS REPETICIONES FUERON CAPACES DE HACER Y CUANTO TIEMPO PUDIERON AGUANTAR EN UNA POSICIÓN DETERMINADA.
Ya con esa información, ese seria su punto de partida para la próxima ves que les toque entrenar esa zona y así si inician desde el punto en donde realmente se encuentra su cuerpo e ir dejando constancia de que si están avanzando o no. Creo que esta manera de iniciar es un poco mas coherente que tratar de alcanzar un numero que quizás su cuerpo no esta adaptado y les termine generando complejos de debilidad o complejos creados por una carencia de planificación, lo digo por el caso de un amigo en el gimnasio, porque lo veo lo comento y porque se me vino a la mente como ejemplo, que eso tambien me paso a mi, en estos momentos no busco aumentar masa muscular, yo busco aumentar la fuerza porque es lo que requiero para el deporte que me gusta y se de que punto estoy partiendo, ya se cual es mi numero de repeticiones y peso a buscar superar y asi, con un punto de partida mio de mi cuerpo, inicia mi avance enmarcando mi entrenamiento en lo que explica la teoria de mi post anteriro.
Trato de comunicar la idea, de que trabajemos con nuestro cuerpo, quiéranlo no se maltraten ni se agredan haciendo cosas que no están adaptadas a nuestras realidades, espero que allan entendido este concejo y segunda parte teórica, pero quise experimentar diciéndolo con mis propias palabras.
Recuerden estos ejercicios no tienen mayor peligro de lesión si los activamos bien, si el cuello duele es porque los hicimos mal... Siento yo que es la máxima que hay que mantener, no involucrar al cuello, de resto es hacer el recorrido de forma correcta y recuerden siempre de forma controlada.
Les deseo suerte y aquí el tío @alan8a deseándoles suerte bendiciones en sus vidas y muchas ganas y motivación para conseguir sus objetivos
A greeting as always to all the people of @hive, today I was practicing a little boxing individually, I went to a nearby court with my weights and there I started to give, remembering that this was one of the topics I wanted to talk to you, the training of "The middle zone" this training or rather the work that we can devote to this part of the body is essential for multiple sports activities, because in it we find balance, resistance and support, for example in boxing there are many defense blows and movements, that its correct execution is affected by the capacity that we can have in this area of the body, as well as before uploading the video, I was talking to a friend of 17 years who is among the candidates to be signed by a foreign team, when I was using my dumbbells to make the fan as if I were batting, I could notice in the movement that practically is a great high speed turn of his whole body to be able to print power to the blow, in the same way watching my boxing training videos I see that the blows come out faster and hit with more forcefulness when I involve the movement of the body in general, sometimes we could get to think that having strong arms you know, a well worked upper zone is enough and legs with resistance, but no, nothing further from reality, the truth is that this area is almost a priority in many sports, so within all our sports plan and the creation of our routines we must understand that they have a special place that if we do not work them, we would be growing in an unbalanced way and lacking all the power that this area can bring us.
I personally and here I will say about repetitions and series, as far as abs are concerned I try to do them until I feel I can't do them anymore, or well today I did them, I'm sitting and that area of the body hurts because I took them to the maximum and I demanded a little more, I did this to give a correct activation input, since for my next workout I will do the repetitions oriented to gain strength first.
With the theoretical part about the cycles that I could share in my last post, I could set up a training regimen for that specific area, setting the number of repetitions according to the criteria and the perception that I have of power with such amount of weight and such amount of repetitions, I write them down and from there I will keep the real monitoring of progress or not, of that area, for that is valuable to understand that we have to know how to do our routines with their respective frames because if not, we are basically wasting valuable time because I understand that all people who train and devote time to this are looking for the best results but still surely have thousands of things to do, Basically we are wasting valuable time because I understand that all people who train and dedicate time to this are looking for the best results but still surely have thousands of things to do, what I want is that everyone has the ability to create their personalized routines rationally controlled and achieve their goals, because simply a posture, a weight and some repetitions will not achieve the goals alone.
Here I would recommend that for each exercise shared, NOTE HOW MANY REPEATS YOU WERE ABLE TO DO AND HOW LONG YOU WERE ABLE TO HOLD A PARTICULAR POSITION.
With that information, that would be their starting point for the next time they have to train that area and so if they start from the point where their body really is and leave a record of whether they are progressing or not. I believe that this way of starting is a little more coherent than trying to reach a number that perhaps your body is not adapted and ends up generating complexes of weakness or complexes created by a lack of planning, I say this because of the case of a friend in the gym, because I see him comment and because it came to my mind as an example, that this also happened to me, right now I am not looking to increase muscle mass, I am looking to increase strength because that is what I need for the sport I like and I know where I am starting from, I already know what is my number of repetitions and weight to overcome and so, with a starting point of my body, I start my progress framing my training in what explains the theory of my previous post.
I try to communicate the idea, that we work with our body, love it, do not mistreat and do not be assaulted by doing things that are not adapted to our realities, I hope you have understood this advice and second theoretical part, but I wanted to experiment by saying it in my own words.
Remember these exercises have no major danger of injury if we activate them well, if the neck hurts is because we did them wrong .... I feel that is the maxim that must be maintained, do not involve the neck, otherwise it is to do the tour correctly and remember always in a controlled manner.
I wish you luck and here uncle @alan8a wishing you luck, blessings in your lives and lots of desire and motivation to achieve your goals.
Imagen editada en / Edit img in
Video editado en / Edit video in
vídeo tomado por mi con mi trípode y mi teléfono HUAWEY LUA - II // video taken by me with my tripod and my HUAWEY LUA - II phone
traducciones: Deepl.com
Divider Design / Editing:
Canvas.com
translations: Deepl.com
▶️ 3Speak
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Que importante trabajar la zona abdominal, no solamente para el boxeo, sino también para la vida misma.
Gracias por esta presentación.
Sigamos.
¡Saludos!
Excelente video mi hermano, me gusta como siempre explicas muy bien antes de realizar los ejercicios, la rutina está increíble 💪