[ESP/ENG] Ejercicios de piernas ¡Sin Saltos! | Leg Exercises Without Jumping!

[alexiscova]

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Ejercicios de piernas ¡Sin Saltos!	Leg Exercises Without Jumping!

Amigos de #hive y de #fulldeportes, un placer saludarlos y compartir con ustedes está #rutina con #ejercicios para trabajar nuestras piernas. Ejercitar el #treninferior nos permite mejorar el equilibrio corporal, fortalece y proteje las articulaciones y reduce el riego de lesiones, Al igual que activa grupos musculares de tren superior y mejora su rendimiento, es decir, aumenta nuestro rendimiento en general. Amigo los invito a poner en práctica está #rutina no sin antes haber realizado el previo calentamiento. Saludos y bendiciones 🙏

Friends of #hive and #fulldeportes, a pleasure to greet you and share with you this #routine with #exercises to work our legs. Exercising the #lowertrain allows us to improve body balance, strengthens and protects the joints and reduces the risk of injury, as well as activates muscle groups of upper body and improves their performance, ie, increases our overall performance. Friend I invite you to put into practice this #routine not without first having done the previous warm up. Greetings and blessings 🙏

Para traducir utilice: Traductor DeepL
Video editado en: Vídeo Maker
Imágenes editadas en: Polish

Fotos tomadas con mi teléfono redmi 9T
The background music is: ELECTRONICA MUSICA PARA HACER EJERCICIO (Alan Walker - Dennis 2014)
Fuente Camarógrafo: @gillians0302

To translate use: Translator DeepL
Video edited in: Video Maker
Images edited in: Polish

Pictures taken with my phone redmi 9T
The background music is: ELECTRONIC MUSIC FOR EXERCISE (Alan Walker - Dennis 2014)
FUENTE Cameraman: @gillians0302

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[alexiscova]

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