Desafío de 7x4 Días "Todo el cuerpo" Día #1 | 7x4 Day "Full Body" Challenge Day #1 |
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Friends of #hive and #fulldeportes, a pleasure to greet you and share with you this #routine with #exercises to work our legs. Exercising Hello friends of #fulldeportes a pleasure to be back with all of you. This time I propose a challenge of 7 days for 4 weeks that gives us a total of 28 days, where we will work all the muscles of our body progressively, ie, we will increase the difficulty of the exercises. Without more to say I invite you to watch the video. Greetings and blessings 🙏

Video editado en: Vídeo Maker
Imágenes editadas en: Polish
Fotos tomadas con mi teléfono redmi 9T
The background music is: ELECTRONICA MUSICA PARA HACER EJERCICIO (Alan Walker - Dennis 2014)
Fuente
Camarógrafo: @gillians0302

To translate use: Translator DeepL
Video edited in: Video Maker
Images edited in: Polish
Pictures taken with my phone redmi 9TThe background music is: ELECTRONIC MUSIC FOR EXERCISE (Alan Walker - Dennis 2014)
FUENTE
▶️ 3Speak
Cameraman: @gillians0302
Way to get after it brother.