Saludos mis queridísimos cracks, el día de hoy vamos a realizar una rutina con 3 variantes solamente para asi potenciar tus piernas, también le agregué el balón para usarlo en el corto tiempo de descanso de cada ejercicio. La idea es que puedan repetirlo en las siguientes semanas si quieren tener un mayor resultado.
Les aseguro que muy pronto tendrán unas piernas como las de CR7 (jajajajajjaja)
No las hice tan fácil pero tampoco tan difícil.
Así que no perdamos más el tiempo y vamos con todo.
Greetings my dearest cracks, today we are going to perform a routine with 3 variations only to enhance your legs, I also added the ball to use it in the short rest time of each exercise. The idea is that you can repeat it in the following weeks if you want to have a better result.
I assure you that very soon you will have legs like those of CR7 (hahahaha)
I didn't make them that easy but not that hard either.
So let's not waste any more time and let's go all out.
Esto es todo por ahora espero ser de bendición en esta grandiosa comunidad gracias por leer hasta el final y no olviden dejar su comentario, les agradeceré sus recomendaciones.
Traductor usado: Deepl
Video: tomados con mi telefono Infinix Hoy lite por my @ander10
Imágenes Editadas en : Canva
Los logotipos de la imagen de portada son propiedad de:
#fulldeporte #threespeak #hive
Musica de Fondo sin copyright
This is all for now, I hope to be a blessing in this great community, thank you for reading to the end and don't forget to leave your comments, I will appreciate your recommendations.
Translator used: Deepl
Photo and video: taken with my Infinix Hoy lite phone for my @ander10
Images Edited in : Canva
Logos in cover image owned by:
#fulldeporte #threespeak #hive
Background music copyright free
Copyright @ander10 - All rights reserved.
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