| Video #120 Intensa Rutina De Pilates Más Estiramientos | Video #120 Intense Pilates Routine Plus Stretches. |
|---|
El pilates concentra una variedad de ejercicios diseñados para trabajar la elasticidad de los músculos a través de los estiramientos que conducen a la elongación muscular. Hoy propongo una rutina de ejercicios de pilates intenso para trabajar piernas, abdomen y también los brazos, pero además al final del vídeo se presentan varios ejercicios de estiramientos.
Pilates concentrates a variety of exercises designed to work the elasticity of the muscles through stretching that lead to muscle elongation. Today I propose a routine of intense pilates exercises to work legs, abdomen and also arms, but also at the end of the video there are several stretching exercises.
Recordemos que al realizar los ejercicios de pilates debemos mantener la concentración y control de los movimientos a través de la respiración consiente; tomando el aire por la nariz y expirando por la boca. Se recomienda realizar de 15 a 20 repeticiones por cada ejercicio.
Remember that when performing pilates exercises we must maintain concentration and control of the movements through conscious breathing; taking air through the nose and exhaling through the mouth. It is recommended to perform 15 to 20 repetitions for each exercise.
Sin más distracciones te invito a ver el vídeo y compartir tu opinión.
Without further distractions I invite you to watch the video and share your opinion.
Para traducir utilice: Traductor DeepL
Imágenes editadas en: inshot
Fotos tomadas con mi teléfono redmi 10
Música proporcionada por el editor de videos In Shot
de uso libre
Música: Bleach
Músico: Anatu
fuente
To translate use: Translator DeepL
Images edited in: inshot
Pictures taken with my redmi 10 phone
Music provided by the video editor In Shot
free to use
Música: Bleach
Músico: Anatu
fuente
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