ya son casi tres meses de entrenamiento en el parque las tres madres, Valencia estado Carabobo, lugar donde he podido ver muchos beneficios en cuanto a los avances físicos, reflejados en mi cuerpo, pero también en la parte emocional, porque aquí descubrí un gran número de amigos, que nos apoyamos en el momento que estás a punto de rendirte para que continúes.
Al principio era la única mujer en el grupo de las ocho de la noche, pero luego de compartir en la celebración de los cumpleaños del mes de octubre, pude conocer a Nellys, está joven dinámica y muy alegre, solo que ella hacía solo musculatura, mientras que yo practicaba hips para poder bajar de peso y de talla, además teníamos horarios diferentes.
Pero con el pasar de los días, nos fuimos poniendo de acuerdo para practicar juntas, solo que buscábamos un intermedio, lo cual funcionó, sin embargo los tipos de ejercicios que ella hace eran muy diferentes, es así que en la actualidad, hacemos una semana de hips para bajar de peso y otra de musculatura para fortalecernos.
Lo bueno es que no da chance de rendirnos, porque cuando estás a punto de tirar la toalla, ella viene y te anima, igual sucede al contrario, lo cual hizo que fuera naciendo una amistad fitness.
Cuando muchos decidieron irse de vacaciones navideñas, nosotras no renunciamos, porque mi verdadera intención era tratar de no subir tanto de peso, porque no quería restringirme de comer pan de jamón, hallacas, ricos postres y mis tan queridas cachapas.
El día de hoy practicamos en la plaza de Prebo, queda muy cerca del hogar de mi hermana, de hecho la única que vive muy lejos de este gym soy yo, pero es que me lo patrocina mi jefe, al principio me costó mucho entender el punto de salud y belleza, pero hoy sigo sorprendida como me queda la ropa. Pollo
El día de hoy tuvimos una rutina piernas y glúteos, lo cual se que no es fácil más aún cuando venimos del descanso de 24 y 25 de diciembre, pero sería peor si iniciará de nuevo en enero con unos cinco kilos de más, además mientras más tiempo en casa, más como y duermo, así que no hay chance para perder la rutina de ejercicios luego que me costó tanto conquistarla.
También le agradezco a Gonzalo, porque él logro sacarme de mi manera cómoda de vivir, mostrándome no solo una nueva etapa en la parte laboral, sino también en mi nueva vida fitness.
Por muy lejos que se vean los objetivos, lo importante es dar el primer paso, así que espero seguir creciendo en amistades en el gym, pero también fortalecer p
También hemos creado una rutina de salir al menos una vez a la semana a compartir una arepas llenas de muchas proteínas cerca del gym, así podemos hablar de nosotros mismos para conocernos bien.
Juventud versus experiencia, hace que nuestro camino siga creciendo a pesar de las dificultades.
Agradeciendo a mi profe Miguel, el cual podré conocer en la nueva etapa de su vida laboral, pues mi intención es comprar mi nueva casa o apartamento
Gracias por compartir mi publicación deportiva.
También quiero agradecer a todo el equipo de full deportes.
Espero que esté mes pueda rebajar, no solo kilo sino también en talla.
ENGLISH (click here!)
It has been almost three months of training in the park the three mothers, Valencia Carabobo state, a place where I have seen many benefits in terms of physical progress, reflected in my body, but also in the emotional part, because here I discovered a large number of friends, who support us at the time you are about to give up to continue.
At the beginning I was the only woman in the group of eight at night, but after sharing in the celebration of birthdays in October, I met Nellys, this young dynamic and very cheerful, only that she did only muscle building, while I practiced hips to lose weight and size, we also had different schedules.
But as the days went by, we agreed to practice together, but we were looking for an intermediate, which worked, however the types of exercises that she does were very different, so nowadays, we do a week of hips to lose weight and another week of muscle to get stronger.
The good thing is that she doesn't give us a chance to give up, because when you are about to throw in the towel, she comes and encourages you, the same happens the other way around, which has led to the birth of a fitness friendship.
When many decided to go on Christmas vacation, we did not give up, because my real intention was to try not to gain so much weight, because I did not want to restrict myself from eating ham bread, hallacas, delicious desserts and my beloved cachapas.
Today we practiced in the plaza of Prebo, it is very close to my sister's home, in fact the only one who lives far away from this gym is me, but it is sponsored by my boss, at first it was hard for me to understand the point of health and beauty, but today I'm still surprised how my clothes fit me. Chicken
Today we had a legs and buttocks routine, which I know is not easy even more when we come from the break of 24 and 25 December, but it would be worse if it will start again in January with about five kilos more, plus the more time at home, the more I eat and sleep, so there is no chance to lose the exercise routine after it cost me so much to conquer it.
I also thank Gonzalo, because he managed to get me out of my comfortable way of living, showing me not only a new stage in the work part, but also in my new fitness life.
It has been almost three months of training in the park the three mothers, Valencia Carabobo state, a place where I have seen many benefits in terms of physical progress, reflected in my body, but also in the emotional part, because here I discovered a large number of friends, who support us at the time you are about to give up to continue.
At the beginning I was the only woman in the group of eight at night, but after sharing in the celebration of birthdays in October, I met Nellys, this young dynamic and very cheerful, only that she did only muscle building, while I practiced hips to lose weight and size, we also had different schedules.
But as the days went by, we agreed to practice together, but we were looking for an intermediate, which worked, however the types of exercises that she does were very different, so nowadays, we do a week of hips to lose weight and another week of muscle to get stronger.
The good thing is that she doesn't give us a chance to give up, because when you are about to throw in the towel, she comes and encourages you, the same happens the other way around, which has led to the birth of a fitness friendship.
When many decided to go on Christmas vacation, we did not give up, because my real intention was to try not to gain so much weight, because I did not want to restrict myself from eating ham bread, hallacas, delicious desserts and my beloved cachapas.
Today we practiced in the plaza of Prebo, it is very close to my sister's home, in fact the only one who lives far away from this gym is me, but it is sponsored by my boss, at first it was hard for me to understand the point of health and beauty, but today I'm still surprised how my clothes fit me. Chicken
Today we had a legs and buttocks routine, which I know is not easy even more when we come from the break of 24 and 25 December, but it would be worse if it will start again in January with about five kilos more, plus the more time at home, the more I eat and sleep, so there is no chance to lose the exercise routine after it cost me so much to conquer it.
I also thank Gonzalo, because he managed to get me out of my comfortable way of living, showing me not only a new stage in the work part, but also in my new fitness life.
As far away as the goals may seem, the important thing is to take the first step, so I hope to continue to grow in friendships in the gym, but also to strengthen my fitness life.
We have also created a routine of going out at least once a week to share an arepas filled with lots of proteins near the gym, so we can talk about ourselves to get to know each other well.
Youth versus experience, it makes our path continue to grow despite the difficulties.
Thanking my teacher Miguel, whom I will be able to meet in the new stage of his working life, since my intention is to buy my new house or apartment.
It has been almost three months of training in the park the three mothers, Valencia Carabobo state, a place where I have seen many benefits in terms of physical progress, reflected in my body, but also in the emotional part, because here I discovered a large number of friends, who support us at the time you are about to give up to continue.
At the beginning I was the only woman in the group of eight at night, but after sharing in the celebration of birthdays in October, I met Nellys, this young dynamic and very cheerful, only that she did only muscle building, while I practiced hips to lose weight and size, we also had different schedules.
But as the days went by, we agreed to practice together, but we were looking for an intermediate, which worked, however the types of exercises that she does were very different, so nowadays, we do a week of hips to lose weight and another week of muscle to get stronger.
The good thing is that she doesn't give us a chance to give up, because when you are about to throw in the towel, she comes and encourages you, the same happens the other way around, which has led to the birth of a fitness friendship.
When many decided to go on Christmas vacation, we did not give up, because my real intention was to try not to gain so much weight, because I did not want to restrict myself from eating ham bread, hallacas, delicious desserts and my beloved cachapas.
Today we practiced in the plaza of Prebo, it is very close to my sister's home, in fact the only one who lives far away from this gym is me, but it is sponsored by my boss, at first it was hard for me to understand the point of health and beauty, but today I'm still surprised how my clothes fit me. Chicken
Today we had a legs and buttocks routine, which I know is not easy even more when we come from the break of 24 and 25 December, but it would be worse if I start again in January with about five kilos more, plus the more time at home, the more I eat and sleep, so there is no chance to lose the exercise routine after it cost me so much to conquer it.
I also thank Gonzalo, because he managed to get me out of my comfortable way of living, showing me not only a new stage in the work part, but also in my new fitness life.
As far away as the goals may seem, the important thing is to take the first step, so I hope to continue to grow in friendships in the gym, but also to strengthen p
We have also created a routine of going out at least once a week to share an arepas filled with lots of proteins near the gym, so we can talk about ourselves to get to know each other well.
Youth versus experience, it makes our path continue to grow despite the difficulties.
Thanking my teacher Miguel, whom I will be able to meet in the new stage of his working life, as my intention is to buy my new house or apartment.
Thanks for sharing my sports publication.
I also want to thank all the full sports team.
I hope that this month I will be able to lose weight, not only in kilo but also in size.
The photos are my own, taken with the NOTE INFINITY 30 PRO phone, it is important to add the use of Canvas to edit the cover and the banner.
Las fotos son propias, tomadas con el teléfono NOTE INFINITY 30 PRO, es importante añadir el uso de Canvas para editar la portada y el banner.
This story is original created by @crisch23, exclusively on hive in the full deportes community, deepl was used as translator.
Esta historia es original creada por @crisch23, exclusivamente en hive en la comunidad de full deportes se usó deepl como traductor.
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