Técnicas a mejorar con la Muscle Up [Esp - Eng]

in Full Deportes • 3 months ago

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¡Bienvenidos a mi post!

Saludos a todos y todas de la comunidad Full Deportes. Les comparto a continuación un video dónde estaré hablando acerca del entrenamiento que realicé con unos amigos en el parque "Las Ballenitas", estuvimos realizando un entrenamiento básico de calistenia y corrigiendo lo que no se debe hacer al momento de su ejecución, en este caso estaremos enfocados a la dominada conocida como "Muscle Up".

Welcome to my post!

Greetings to everyone in the Full Deportes community. I share with you a video where I will be talking about the training I did with some friends in the park ‘Las Ballenitas’, we were doing a basic calisthenics training and correcting what should not be done at the time of execution, in this case we will be focused on the dominated known as ‘Muscle Up’.

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Es importante para este tipo de movimiento tener mucho en cuenta que debemos entrenar bastante fuerte con los ejercicios básicos de dominadas, dominadas explosivas y fondos en paralelas o barra fija. Con esto podremos ir avanzando al siguiente nivel e ir obteniendo nuevas técnicas de entrenamiento para mejorar en nuestra fuerza.
It is important for this type of movement to keep in mind that we must train quite hard with the basic exercises of pull-ups, explosive pull-ups and pull-ups on parallel or fixed bar. With this we will be able to advance to the next level and obtain new training techniques to improve our strength.

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3 months ago in Full Deportes by
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     3 months ago  

    I love these videos where you explain the training of each of the young people you are helping. They have a lot of strength and endurance, I think they will do very well, just like you. Great video!...

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       3 months ago  

      Thank you so much for your comment! I'm glad to hear that you enjoy the videos and that you value the efforts of the young people. They have great potential and it's exciting to see their progress - we hope to keep sharing more inspiring content! Your support means a lot! 😊💪

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