RE: [ESP/ENG] Ejercicios de AUTOCARGA para FORTALECER LOS BRAZOS en casa / SELF-LIFTING Exercises to STRENGTHEN ARMS at Home

[draysax]

Exercises are very important to human health.
And they are more beneficial when done in reasonable steps, with consistency.
No overpressure, no lag... just the right amount of push.
Well-done in giving this simple steps for working on the arms.