Happy Saturday dear community of full sports, in this new day I bring you an excellent mobility routine, perform this routine in 3 sets of 45 seconds, it is important this type of training as it helps condition the body, providing more flexibility when performing any exercise, perform 6 varied movements of mobility and stretching, so I invite you to see the whole routine so join me.
Rutina./ Routine.
Primer movimiento: comencé este entrenamiento con sentadilla y elevación de piernas con rotación, perfecto ejercicio para iniciar acondicionando el tren inferior, lo realicé en 3 series de 45 segundos.
First movement: I started this workout with squat and leg raises with rotation, perfect exercise to start conditioning the lower body, I did it in 3 sets of 45 seconds.
Segundo movimiento: realice puente con rotación de torso, buenísimo para poner en movimientos la espalda, lo realice en 3 series de 45 segundos.
Second movement: I did a bridge with torso rotation, great to get my back moving, I did it in 3 sets of 45 seconds.
Tercer movimiento: realice elevación de piernas en rotación constante, ayuda liberar tensión y acondicionar esa zona, lo realice en 3 series de 45 segundos en ambas piernas.
Third movement: perform leg lifts in constant rotation, it helps to release tension and condition that area, I did it in 3 sets of 45 seconds in both legs.
Cuarto movimiento: realice balanceo de torso completo, luego termine estirando mi tren superior, seguimos moviendo y acondicionando, lo realice en 3 series de 45 segundos.
Fourth movement: I did a full torso roll, then finished by stretching my upper body, we continued moving and conditioning, I did it in 3 sets of 45 seconds.
Quinto movimiento: realice elevación de caderas más flexión de torso, me ayuda a estirar y tener más movilidad en todo mi cuerpo, lo realice en 3 series de 45 segundos.
Fifth movement: perform hip elevation plus torso flexion, it helps me to stretch and have more mobility throughout my body, I did it in 3 sets of 45 seconds.
Sexto movimiento: realice plancha con elevación de caderas y estiramientos hacia mis pies en ambos lados de mis piernas. este último movimiento ayuda a estirar y dar movilidad absoluta a todo mi cuerpo, lo realice en 3 series de 45 segundos.
Sixth movement: perform plank with hip elevation and stretching to my feet on both sides of my legs. This last movement helps me to stretch and give absolute mobility to my whole body, I did it in 3 sets of 45 seconds.
My friends I share with you this excellent mobility routine, which will help you to have more flexibility and better condition when training, I hope you like were 6 exercises based on 3 sets of 45 seconds, well my friends without extending more see you another time.
Videos convertidos en gifs enlace
Separadores y ediciones hechas en Canva. / Separators and editions made in Canva.
Muy buenos ejercicios, me gustó el sexto dónde realizas las elevaciones para trabajar los abds y gluteo.
Muy buena rutina, me gustó la combinación de ejercicios en cada uno, lo hace más dinámico, voy a probar si me sale 😊
Muy buena rutina amiga, esas combinaciones de movilidad, estan geniales y dinámicas, gracias por compartirla con nosotros, saludos 🤗🥰
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