Saludos comunidad de full deportes, en este inicio de semana,
tengo el placer de compartir,
una excelente rutina llena de coordinación, fuerza y equilibrio,
se trata de un full body
muy dinámico,
que realice con apoyo de
pesitas, pueden usar peso de su preferencia, la idea es mantener una buena tecnica y exigirse en todas las repeticiones, trabaje durante 4 series de 25 repetición, son ejercicios super fáciles que te ayudaran acondicionar, y fortalece todo tu cuerpo recomiendo realizar un breve calentamiento, y mantener una excelente alimentación, los invito mis amigos a disfrutar de mi pequeño entrenamiento en casa.
Greetings full sports community, at the beginning of this week,
I have the pleasure to share,
an excellent routine full of coordination, strength and balance, this is a very dynamic full body,
I performed with the support of weights, you can use weights of your choice, the idea is to maintain a good technique and demand in all repetitions, work for 4 sets of 25 repetitions, are super easy exercises that will help you condition, and strengthens your whole body I recommend a brief warm up, and maintain an excellent diet, I invite my friends to enjoy my little workout at home.
Imagénes tomadas desde teléfono Redmi note 4/Images taken from Redmi note 4 phone.
Imagénes editadas en Canva/Images edited in Canva
Música:deportes extremos
Hasta un nuevo video./Until a new video.
▶️ 3Speak
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