Greetings full sports community, today I bring you an excellent workout to finish the week, with an intense cardio hit, which brings many benefits such as strengthening resistance, burn fat and have more mobility, perform 6 basic exercises but super intense, I worked in 3 sets of 20 seconds each movement, I invite you to see my entire routine without wasting any more time let's start.
Rutina./ Routine.
Primer movimiento: realice extensión y flexión de rodilla y codo, un ejercicio uniforme que se enfoca mucho en el abdomen, lo trabaje en 3 series de 20 segundos.
First movement: perform extension and flexion of the knee and elbow, a uniform exercise that focuses a lot on the abdomen, I worked it in 3 sets of 20 seconds.
Segundo movimiento: realice estocada con elevación de pierna, ejercicio que se enfoca rn los gluteos y femoral, lo realice en 3 series de 20 segundos.
Second movement: perform lunge with leg elevation, an exercise that focuses on the gluteus and femoral, perform it in 3 sets of 20 seconds.
Tercer movimiento: realice sentadilla con apertura, combinación perfecta para activar el cuerpo y ponerlo en movimiento, lo realice en 3 series de 20 segundos
Third movement: perform squat with opening, perfect combination to activate the body and get it moving, perform it in 3 sets of 20 seconds.
Cuarto movimiento: realice estocada con elevación de pierna, ejercicio de coordinación y equilibrio, lo realice en ambas piernas en 3 series de 20 segundos.
Fourth movement: perform lunge with leg lift, coordination and balance exercise, perform it on both legs in 3 sets of 20 seconds.
Quinto movimiento: realice saltos con toque en las rodillas, seguimos con mucha movilidad para activar el tren inferior, lo trabaje en 3 series de 20 segundos.
Fifth movement: perform jumps with touch on the knees, we continue with a lot of mobility to activate the lower body, work it in 3 sets of 20 seconds.
Sexto movimiento:realice estocada dinámica con intercambio de pierna de manera activa, buscando movilidad de manera coordinada, lo realice en 3 series de 20 segundos
Sixth movement: perform dynamic lunge with leg interchange in an active way, looking for mobility in a coordinated way, perform it in 3 series of 20 seconds
It was a pleasure to share this little workout at home, an excellent cardio hit with many benefits for our body, looking for more mobility, strengthening resistance and burn fat, this routine was performed in 3 sets of 20 seconds, I hope it is of benefit and see you another time.
Videos convertidos en gifs enlace
Separadores y ediciones hechas en Canva. / Separators and editions made in Canva.
Genial la rutina amiga, para el segundo ejercicio hay que tener full equilibrio
Esa es la actitud, fin de semana activa, esa rutina es excelente, apuntaré dos ejercicios que no he realizado: sentadilla con apertura y estocada con elevación de pierna, cuando tenga la oportunidad lo haré, me parecen muy dinámicos. Gracias por compartirla rutina, saludos 🤗🥰
Super activo ese cardio full impacto, excelente las imágenes.
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