RE: Rutina de cardio para perder grasa , "tonificar" o acondicionar el cuerpo / Cardio routine to lose fat, "tone up" or condition the body

[indayclara]

I want to jump rope again but I'm not sure if its ok for someone with me who has some minor knee issues. I love how you easily sweat out after a couple of minutes just doing this and its really a healthy exercise!

Comments

[dairont]

Thanks, if you have not pain you can try