ESPAÑOL:
Mitad de semana y es día de tren superior, cuatro movimientos para hacer en la comodidad de nuestro hogar y seguir activos.
Entrenar el tren superior es fundamental, muchos nos enfocamos en las piernas, sobre todo las chicas, pero dedicar tiempo a nuestros brazos y espalda es tan importante como hacer un día de glúteos, al entrenar la espalda logramos la ilusión de tener una cintura más pequeña, mientras que al trabajar los hombros les daremos ese aspecto redondo que a muchos nos encanta.
Incluye a tu estilo de vida una dieta sana, descanso e hidratación, sigamos activos.
ENGLISH:
Mid-week and it's upper body day, four moves to do in the comfort of our home and stay active.
Training the upper body is essential, many of us focus on the legs, especially girls, but spending time on our arms and back is as important as doing a gluteus day, by training the back we achieve the illusion of having a smaller waist, while working the shoulders will give them that rounded look that many of us love.
Include to your lifestyle a healthy diet, rest and hydration, let's stay active.
Creditos: || Credits:
Imágenes tomadas desde mi POCO X3. || Images taken from my POCO X3.
Ediciones hechas en Canva. || Editions made in Canva.
Vídeo editado en Inshot. || Video edited in Inshot.
Music: Percussion Energetic Sport
Music: TVARI - Hawaii Vacation
Translator Deepl.
▶️ 3Speak
La reina de las excelentes rutinas en Hive. Bien trabajo amiga @jennyzer
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