Nuevamente me presento me llamo Jocksy Morales, soy ingeniera civil de profesión desde el 2005, pero desde el 2016 empecé un emprendimiento en panadería, inicie mi negocio de panadería artesanal. Iniciar en la cocina como negocio me ha ensañado mucho, pero sobre todo cuidar mas mi salud.
El el 2020 cuando llego la pandemia llegaron los problemas cardiovasculares y adivinen que tuve parar y empecé a trabajar con un entrenador personal, pero por cosas de la vida no seguí haciendo algunos ejercicios físicos y me inicie sola a entrenar, al principio solo caminaba y corría muy poco, buscabas esas plazas o espacios públicos donde hay maquinas para poder seguir ejercitándome.
Pero desde septiembre del año pasado 2024 conocí el pawer bike en un gimnasio cerca de mi casa y me enamore. Sii les cuento esto porque a pesar de que solo han sido 6 meses desde que inicie no he parado de trabajar por una mejor resistencia.
Lo primero que hacemos al llegar, es conversar y saludar jajajaja no vale eso no es todo, cuando la profe llega hacemos un leve calentamiento, ahh pero antes de eso lo primero es ajustar la bicicleta a tu requerimiento de estatura y tamaño.
La altura del sillín o asiento debe estar a la altura de tu cadera y el manubrio de la bici, su altura debe estar a la misma altura del asiento, al sentarte tus manos deben estar cómodos y no debe estar totalmente estiradas debe acercarla y sentir que tengas una leve flexión de codos.
Ahora si nuestro cuerpo debe ante de empezar cualquier rutina de ejercicio elevar nuestra temperatura en los músculos, y mentalmente nos prepara el ejercicio, disminuyendo el estrés y mejora nuestro rendimiento.
En esta clase, de pawerbike mi experiencia a sido muy agradable siento que voy a una disco en las mañanas, la música es alta y poseen luces de neón que me hacen sentir como si fuera un viernes por la noche en una disco. Realmente cada movimiento va acorde con el ritmo de la música, jamás te sientas en el sillón a penas que realmente te sientas agotado. los profesores van midiendo la resistencia dependiendo de la intensidad, como hacen esto al ritmo de la música, ritmo mas aceleradas indican pedaleo mas rápido.
Las clases son de aproximadamente 45 minutos, y se comienza con música suave, y realizas movimientos variados que por lo poco que he aprendido los del torso de un lado a otro, mientras se pedalea de pie, trabajas músculos oblicuos, también realizo flexiones de brazos apoyando las manos en el manillar, mientras se pedalea todo esto sin sentarse, hacemos abdominales con los brazos hacia adelante, primero con uno y luego con el otro. hasta finalizar con las carreras, ráfagas cortas de pedaleo a máxima velocidad.
Aquí les dejo un breve video para que me observen algunas rutinas y ejercicios espero que les guste. Saludos
Inglish version(clik aqui)
Hello dear full sports community, this is my first time posting in this community, it fills me with excitement to share with you my first post in this amazing community. I confess that I had been a little intimidated by 3speak, but my desire to connect with you and share my passion for power biking has overcome any fears. I've been exploring the possibilities of Hive to create valuable content for some time now, and today I want to invite you to join me on a journey through my power biking routines and progress.
Again I introduce myself my name is Jocksy Morales, I am a civil engineer by profession since 2005, but since 2016 I started a venture in bakery through some courses where I learned to design breads and started my artisan bakery business. Being a baker or starting in the kitchen as a business has taught me a lot to take care of my health.
In 2020 when the pandemic came the cardiovascular problems and guess what I had to stop and I started working with a personal trainer, but because of life I did not continue doing some physical exercises and I started training alone, at the beginning I only walked and ran very little,
But since September of last year 2024 I met the pawer bike in a gym near my house and I fell in love. Yes I tell you this because even though it has only been 6 months since I started I have not stopped working for a better resistance.
The first thing we do when we arrive, is to talk and say hello hahaha that's not all, when the teacher arrives we do a light warm up, ahh but before that the first thing is to adjust the bike to your height and size requirements. you looked for those squares or public spaces where there are machines to continue exercising.
The height of the saddle or seat should be at the height of your hip and the handlebars of the bike, its height should be at the same height of the seat, when sitting your hands should be comfortable and should not be fully stretched should bring it closer and feel that you have a slight bend in your elbows.
Now if our body must before starting any exercise routine raise our temperature in the muscles, and mentally prepares us for the exercise, reducing stress and improves our performance.
In this pawerbike class, my experience has been very pleasant, I feel like going to a disco in the mornings, the music is loud and they have neon lights that make me feel as if it were a Friday night at a disco. really every movement goes according to the rhythm of the music, you never sit on the couch unless you really feel exhausted. the teachers are measuring the resistance depending on the intensity, as they do this to the rhythm of the music, faster pace indicates faster pedaling.
In this pawerbike class my experience has been very pleasant, I feel like going to a disco in the mornings, the music is loud and they have neon lights that make me feel as if it were a Friday night at a disco. really every movement goes according to the rhythm of the music, you never sit on the couch unless you really feel exhausted. the teachers are measuring the resistance depending on the intensity, as they do this to the rhythm of the music, more accelerated pace indicates faster pedaling.
The classes are about 45 minutes, and you start with soft music, and perform various movements that for the little I have learned the torso from one side to another, while pedaling standing, you work oblique muscles, I also perform push-ups resting his hands on the handlebars, while pedaling all this without sitting, we do sit-ups with arms forward, first with one and then with the other. to finish with the races, short bursts of pedaling at maximum speed.
Here I leave a short video for you to watch some routines and exercises I hope you like it. Greetings
▶️ 3Speak
Que chevereeee 🤗
Saludos
Bienvenida a la comunidad #fulldeportes, es bueno tenerte por acá. Saludos.
Gracias feliz fin de semana