Ejercicios utilizando una botella de agua/Exercises using a water bottle.

[jontv]

Hola, hola amigos de hive y en especial a la comunidad de #fulldeportes hoy les traigo otra rutina para ejercitarnos y poder estar más activos esta vez, voy a utilizar un botella o garrafa de agua para añadir peso.

No olvides que antes de una rutina debemos realizar un pequeños estiramiento para evitar una lesión.

Hello, hello friends of hive and especially to the #fulldeportes community today I bring you another routine to exercise and to be more active this time I will use a bottle or carafe of water to add weight.

Don't forget that before a routine we should do a little stretching to avoid injury.

Ejercicio#1

Ejercicio#2

Ejercicio#3

Ejercicio#4

Ejercicio#5

Ejercicio#6

Fuente de música

Música de fondo
Edición del video: Power Director
Traductor deepl
Imagen principal editada con Canva

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