
Saludos querida colmena, nuevamente por acá su servidora @maca1803, para este nuevo post decidí traer 5 posturas que además de ayudarnos con el estiramiento de nuestros músculos; también nos ayudaran a todas las lindas chicas de esta comunidad con esos dolores menstruales qué padecemos mes a mes.
Greetings dear hive, here again your servant @maca1803, for this new post I decided to bring 5 postures that besides helping us with the stretching of our muscles; also help us all the beautiful girls of this community with those menstrual pains that we suffer month after month.
Éstos ejercicios nos ayudarán a generar más endorfinas para aliviar los dolores abdominales, el dolor de cintura, el dolor de cabeza y además a reducir la hinchazón. Son ejercicios muy sencillos de realizar, recuerda mantener cada postura alrededor de 40 y 60 segundos y hacer por lo menos series de dos a tres repeticiones.
These exercises will help us to generate more endorphins to relieve abdominal pain, waist pain, headache and also to reduce swelling. They are very simple exercises to perform, remember to hold each posture for about 40 to 60 seconds and do at least series of two to three repetitions.
1.Knees to chest.

2. Gentle Twisting.

3. Lateral torsions.

4.Child's posture

5.Bridge with support.

Algunos de los beneficios que nos traerán estás posturas son : comprimir nuestros órganos internos activando la digestión, mejorar nuestra circulación, nos van a generar sensación de alivio tanto físico como psicológico, con la relajación muscular, entré otros.
Some of the benefits that these postures will bring us are: compress our internal organs activating digestion, improve our circulation, will generate a feeling of physical and psychological relief, with muscle relaxation, among others.
Imagenes tomadas con: Mi motorola one fusion
Edicion de Imágenes en: Canva
Images taken with: My motorola one fusion
Image Editing in: Canva

Buenísimo amiga .
Gracias, espero sea de gran utilidad
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