Hello my friends from #fulldeportes, I hope you are very well, happy start to the week and happy Father's Day a day late but it's not too much 🤭, this time I want to bring you a little functional routine that will allow us to always be active to carry out our daily activities.
¿Qué son los ejercicios funcionales? 🏃♀️
¿What are functional exercises?🏃♀️
Functional training is based on performing exercises that adapt to the natural movements of the human body to work muscles and joints globally
Beneficios de los funcionales.
Mejora la movilidad corporal, la agilidad y el equilibrio.
Desarrolla la salud cardiovascular.
Corrige la postura, fortalece la masa muscular y ayuda a mantener el peso.
Functional benefits.
- Improves body mobility, agility and balance.
- Develops cardiovascular health.
- Corrects posture, strengthens muscle mass and helps maintain weight.
It is important to highlight that functional training is important and effective because with short exercises of gradual intensity, the muscle groups are worked in a chain, that is, they are not isolated exercises to strengthen a specific muscle, but with a single exercise we can activate several muscle groups and obtain an overall benefit.
Nota Importante 📢
Important note 📢
The time or number of repetitions is your preference and your level of training, as well as the distribution of each of the exercises, so if you are thinking of starting to exercise, go carefully and eagerly, yes you can 😉 💪.
✨Recomendaciones ✨
• Para principiantes: Si apenas estás comenzando, ve con despacio en la cantidad de series, puedes hacer 2 ó 3 series de 5 cada una o de 8, con un nivel de descanso de 10 segundos.
• Para avanzados: Sube de manera progresiva la cantidad de movimientos en las series, es decir, realiza 4 series como meta principal de 15 repeticiones subiendo a 30 con un nivel de descanso de 10 segundos, esto te permitirá desarrollar mayor resistencia 💪.
✨ Recommendations ✨
• For beginners: If you are just starting out, go slowly in the amount of series, you can do 2 or 3 series of 5 each or 8, with a rest level of 10 seconds.
•For advanced: Progressively increase the number of movements in the series, that is, perform 4 series as the main goal of 15 repetitions rising to 30 with a rest level of 10 seconds, this will allow you to develop greater resistance 💪.
🏋️♀️💪Fortalece tu cuerpo y tu mente 🌺 Se les quiere... Besos y abrazos desde la distancia ❤️
🏋️♀️💪 Strengthen your body and mind 🌺 They are loved... Kisses and hugs from a distance ❤️
📸 Fotos tomadas y video grabado en mi tlf 📱 Alcatel 1v 2020.
🎥Vídeo grabado y editado en vivavideo por @eduardovillalba 🎞️ 😊.
🎼Música de fondo Linkin Park - Numb Fuente
🌌Fotos editadas y creadas por mi autoría @mariahernandez93 en la aplicación Canva
▶️ 3Speak
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Excelente rutina, que buen contenido, continua asi. Gracias por compartir.
Gracias por pasarte amigo... Saludos 😊
Muy buena rutina, esas sentadillas dando pasitos se ven poderosas, me imagino que deben pegar bastante.
Muy buena canción 😎
Por otro lado, y a modo de recomendación, si grabas los vídeos de forma horizontal pienso que se podrían visualizar mejor.
Saludos
Siii la verdad pegan bastante... Tomare en cuenta ti consejo gracias por visitar 😊
Dear @mariahernandez93, we need your help!
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