Dia 4 del reto de Murphy 💪🔥 || Day 4 of Murphy's Challenge 💪🔥

milagrosmhbl (76)in Full Deportes • 19 days ago

Hola amigos de @fulldeportes feliz sabado, espeeo que esten disfrutando de su fin de semana, por aca gracias a Dios asi es, aunque hemos estado en casa, pero han sido dias de peliculas con los peques y obvio ponernos al dia con el trabajo diario!! Y lo mas importante, de entrenar 💪

Vamos por el dia 4 del reto y hasta ahora vamos muy bien jeje, como les dije antes no solo estamos haciendo esto, digamos que esto es el extra, pero igual nos hace sudar la gota gorda jeje. Asi que si quieren cumplir un reto sabroso y poderoso, deben unirse a este, aun estan a tiempo💪💪

por acá iré compartiendo mis avances asi que nos vemos en un proximo post del reto Murphy Casero 💪

Video grabado con mi Infinix hot 40i
Video editado en Capcut
Portada editada en PicsArt
Musica by Vlad Krotov from Pixabay

ENGLISH

Hello friends of @fulldeportes happy saturday, I hope you are enjoying your weekend, here thank God it is, although we have been at home, but have been days of movies with the kids and obviously catch up with the daily work!!! And most importantly, training 💪!

We are on day 4 of the challenge and so far we are doing great hehe, as I said before we are not only doing this, let's say this is the extra, but it still makes us sweat it out hehe. So if you want to meet a tasty and powerful challenge, you should join this one, you are still on time💪💪

I'll be sharing my progress here so I'll see you in a next post of the Murphy Homemade challenge 💪.

Video recorded with my Infinix hot 40i
Video edited in Capcut
Cover edited in PicsArt
Music by Vlad Krotov from Pixabay

▶️ 3Speak

#spanish #deportes #waivio #alive #sport #rutina

19 days ago in Full Deportes by milagrosmhbl (76)

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belkisa758 (75) 19 days ago

Como dice mi coach... hay que meterle. Jajajaja

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