Lindo jueves a toda mi comunidad #hivers, cada día seguimos aprendiendo y practicando movimientos que ayuden a recuperar nuestro cuerpo de dolencias musculares, es importante también tomar en cuenta nuestros músculos; así podemos tener un rendimiento más satisfactorio en nuestras actividades.
Nice Thursday to my entire #hivers community, every day we continue learning and practicing movements that help our body recover from muscle ailments, it is also important to take our muscles into account; thus we can have a more satisfactory performance in our activities.
Nuestros músculos también tienen recuerdos y nesecitan ser ejercitados para poder funcionar y hacer una costumbre antes de tener actividad física, así que juntos seguimos aprendiendo cosas nuevas y cambio positivos en nosotros mismos, anímate a realizar #ejercicio.
Our muscles also have memories and need to be exercised in order to function and make a habit before having physical activity, so together we continue to learn new things and positive changes in ourselves, go ahead and do #exercise.
Haremos 3 series de 10 repeticiones.
We will do 3 sets of 10 repetitions.
Nos colocamos de espaldas al banco, con nuestros brazos extendidos y firmes agarrados al banco y las piernas flexionadas, comenzamos sentándonos en una pierna y la otra la estiramos hacia adelante.
We stand with our backs to the bench, with our arms extended and firm grasping the bench and our legs bent, we begin by sitting on one leg and the other we stretch it forward.
Nos echamos en el banco boca abajo, piernas y brazos extendidos, comenzamos abrir piernas y brazos, y regresamos a la posición inicial, mantenemos el abdomen rígido y la respiración pareja al movimiento.
We lie on the bench face down, legs and arms extended, we begin to open legs and arms, and we return to the starting position, we keep our abdomen rigid and our breathing is even with the movement.
Familia #hivers que las rutinas ayuden a mejorar tu estado muscular y puedas tener un mejor desempeño, recuerda estirar antes de salir de la cama, te dará un plus de energía. Que sigas disfrutando tu día, aliméntate saludable, bebe regular agua, y trata de mantener un buen ánimo , así las cosas las veremos más claramente, besos y abrazos infinitos familia # hivers.
Family #hivers that routines help improve your muscular state and you can have a better performance, remember to stretch before getting out of bed, it will give you extra energy. That you continue to enjoy your day, eat healthy, drink regular water, and try to keep a good mood, so we will see things more clearly, infinite kisses and hugs #hivers family.
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