ENTRANMIENTO DE ESPALDA
BACK TRAINING
Hola todos, estoy nuevamente de vuelta por aquí para compartirles una rutina de calistenia dónde daremos enfoque a la espalda, estuve realizando esta rutina para ustedes si no tienen una buena guía para mejorar e incorporar nuevos métodos de entrenamientos. De mi parte estaré con todo el orgullo de ayudarlos con cualquier duda que tengan.
Hi everyone, I'm back again to share with you a calisthenics routine where we will focus on the back, I've been doing this routine for you if you don't have a good guide to improve and incorporate new training methods. I will be proud to help you with any questions you may have.
Estaremos realizando 8 ejercicios distintos, cada uno conlleva su descanso de mínimo 2 min para realizar y pasar a la siguiente serie. Lo distribuimos de 2 en 2 hasta completar los 8 por completo... A continuación les dejaré la forma que se ejecutará:
We will be doing 8 different exercises, each one with a minimum rest of 2 minutes to perform and move on to the next series. We will distribute them 2 by 2 until we complete all 8... Below I will leave you the form that will be executed:
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Maravillosa rutina broh, y super bien con esa al inicio de front en tuck.
Gracias
Este deporte me parece bastante exigente, Buena rutina para ganar fuerza, saludos
El inicio es lo que es exigente, el resto es constancia.
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