Entrenamiento de pecho,bicep y tricep con pesas (Nivel medio) [ESP/ENG]

in Full Deportes3 years ago (edited)


Entrenamiento de pecho,bicep y tricep con pesas (Nivel medio)

Chest, bicep and tricep training with weights (medium level)


Spanish
English
Que tal amigo y amigas de la comunidad de @FullDeportes, hoy les traigo unos ejercicios con pesas que te ayudaran agarrar fuerza , espero les guste!
What's up friends and friends of the @FullDeportes community, today I bring you some exercises with weights that will help you gain strength, I hope you like it!

Video


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set 1.-Extensión de codo de pie por detrás de la cabeza + curl de bíceps estilo martillo 10 reps x3 series
set 1.-Standing elbow extension behind the head + Hammer curl biceps curl10 reps x3 sets

set 2.-Curl de bíceps estilo martillo10-12 reps x4 series
set 2.-Hammer curl biceps curl 10-12 reps x4 series


set 3 .-Negativa en biceps 7-10 reps x4 series
set 3 .-Negative in biceps 7-10 reps x4 sets

set 4 .-Press de banca max reps x3 series
set 3 .-set 4 .-Bench press max reps x3 sets


Y bueno, mis amigos de la comunidad de @FullDeportes,eso asido todo por el vídeo de hoy espero les guste y sea de su utilidad nos vemos en un próximo post!
And well, my friends of the @FullDeportes community,that's all for today's video I hope you like it and find it useful, see you in a future post!

@rafaelsw17 creador de contenido.
@rafaelsw17 content creator

Créditos
Credits
Cámara
Camera
@larezz-22
@larezz-22
Edición
Edition
Ing:V.prohibidos
Ing:V.prohibidos
La música usada en el vídeo está libre de derechos de autor
The music used in the video is copyright free


Gracias por leer mi publicación
Thanks for reading my post
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si solo puedes hacer una cosa dominala a la perfección.
if you can only do one thing master it to perfection

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