Ejercicios de abdominales para quemar grasa y marcar 'six pack' [ESP/ENG]

[rafaelsw17]

Full Deportes

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Ejercicios de abdominales para quemar grasa y marcar 'six pack'

abdominal exercises to burn fat and mark 'six pack'.

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Spanish	English

Hola todos, amigos y amigas de la comunidad @fulldeportes, el dia de hoy compartire con ustedes una rutina para trabajar el abdomen bajo , espero le gusten los ejercicios.

Hello everyone, friends of the community @fulldeportes, today I will share with you a routine to work lower abdomen, I hope you like the exercises.

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Video

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▶️ Watch on 3Speak

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set 1.-Escaladas de montaña 10-15 resp de cada lado x4 series	Mountain climbs 10-15 resp from each side x4 sets

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set 2.-Tablon 30-45 segundos x4 series	set 2.-board 30-45 seconds x4 sets

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set 3 .-Crunch inverso 15-20 reps x4 series	set 3 .-Crunch inverso 15-20 reps x4 sets

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set 4.-Abdominales crujientes 15-20 repeticionesx4 series	set 4.-Crunch abdominales 15-20 reps x4 sets

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set 5.-Giros rusos 20 repeticiones x4 series	set 5.-Russian money orders 20 reps x4 sets

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set 5.-Estiramiento de cobra 30-45 segundos x4 series	set 5.-Cobra stretch 30-45 seconds x4 sets

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Bueno amigos y amigas eso ha sido todo por el video de hoy, espero y les hayas gustado la rutina, recuerden si quieren mas rutinas asi me lo pueden dejar saber en la caja de comentario y nos vemos en la proximas!

Well friends that's all for today's video, I hope you liked the routine, remember if you want more routines like this you can let me know in the comment box and see you in the next one!

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@rafaelsw17 creador de contenido.	@rafaelsw17 content creator

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Créditos	Credits
Cámara	Camera
@larezz-22	@larezz-22
Edición	Edition
@rafaelsw17	@rafaelsw17
La música usada en el vídeo está libre de derechos de autor	The music used in the video is copyright free

Jim Yosef & Anna Yvette - Linked [NCS Release]

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Gracias por leer mi publicación	Thanks for reading my post

Redes Sociales	Social Media

si solo puedes hacer una cosa dominala a la perfección.	if you can only do one thing master it to perfection

▶️ [3Speak](

Comments

[yeral-diaz]

Excelente rutina hermano, completa y precisa

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