Yes another wonderful lesson my friend! The detail in each of the photos and your explanation makes it so that anyone across the world can stretch and strengthen with you as the instructor.
Awesome to see you still teaching and helping.
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Dear friend, @zekepickleman you move me a lot, I am 70 years old and your words make me 60 years old. Thank you for your nice opinion, which motivates me to continue growing with yoga, the tiger posture or variant asana of this publication, it is very good for strengthening our joints, which we use daily, even for the simplest movements, but when the muscles are weak they tend to atrophy and cause ailments, for which we must resort to pills, in this sense it is better to exercise and thus avoid the consumption of medications that often cause stomach disorders and make us spend a lot of money. Greetings and have many successes.
If you are 70, Yoga has made you 50 before I even said anything!
Thank you dear friend @zekepickleman not so many like that, give me 60 years of age, good to do yoga and still be on social networks, they energize the body physically and mentally. Thank you for your constant visits and exchanges of ideas. successes.