Hello, good morning everyone. Today I want to share with you a tea that was recommended to me and that I have been preparing these last months with very good results. It is a tea of hibiscus or hibiscus flowers, cinnamon sticks and bay leaves.
The ingredients of this mixture have many properties and its consumption is very beneficial for the body. Here are the benefits, the properties of its ingredients, the recipe, and how to consume it.
Recipe for hibiscus tea with bay leaf and cinnamon
Ingredients (For two cups)
3 small cinnamon sticks
4 bay leaves
1 cup of hibiscus flowers
2 and a half cups of water
Sugar or honey to sweeten
Receta para el té de jamaica con laurel y canela
Ingredientes (Para dos tazas)
Steps
In a pot place two and a half cups of water together with the cinnamon sticks, the bay leaves and the hibiscus flowers. Let it boil for 5 minutes, turn it off and let it rest for a few minutes before serving. Serve hot with a little sugar or honey, according to taste.
Pasos
Properties of the ingredients
Hibiscus flower
It has diuretic and astringent properties.
Cinnamon
In stick or powder, it is antioxidant and anti-inflammatory. Helps to improve digestion and regulates blood sugar.
Laurel
Used for stomach problems, it is anti-inflammatory and detoxifying.
Propiedades de los ingredientes
Tiene propiedades diuréticas y astringentes.
Se usa para problemas estomacales, es antiinflamatoria y desintoxicante.
Benefits of this tea
Improves digestion
It is anti-inflammatory
Regulates blood sugar
Reduces blood pressure
It is relaxing
Helps to avoid insomnia
Beneficios de este té
Mejora la digestión
Es antiinflamatorio
Regula el azúcar en la sangre
Reduce la presión arterial
Es relajante
Ayuda a evitar el insomnio
When and how to take it
This tea can be consumed during meals or after them, as it has a good digestive effect. It can be served hot or cold, depending on the moment. As a refreshing drink, it is very pleasant. It is enough to add a little ice.
It can also be drunk 30 minutes before going to sleep, since its relaxing, anti-inflammatory and antioxidant properties allow a better rest.
Cuándo y cómo tomarlo
I hope you enjoyed this recipe. Thank you all for visiting my blog. Happy day.
Espero que hayan disfrutado esta receta. Gracias a todos por visitar mi blog. Feliz día.
FUENTES DE IMÁGENES // IMAGE SOURCES
Las imágenes pertenecen a mi archivo personal // The images belongs to my personal archive
El traductor utilizado es: Deepl Translator // The translator used is: Deepl Translator
Separadores cortesía de eve66 // Dividers courtesy of eve66.
FUENTES DE INFORMACIÓN // SOURCES OF INFORMATION
Contenido Original del Autor
Aplicaciones: Canva, PhotoScape, Instagram, Inshot y Pixiz.
Traducción: Deepl Traductor www.DeepL.com/Translator
Las imágenes personales son tomadas con un dispositivo móvil Android Xiaomi Redmi 13 de mi propiedad.
Las imágenes utilizadas en los banners, minibanners, gifs y separadores, son cortesía de Pixabay.
Derechos Reservados del Autor: @annafenix (2021 – 2025)
Original Author Content
Applications: Canva, PhotoScape, Instagram, Inshot and Pixiz.
Translation: Deepl Translator www.DeepL.com/Translator
Personal images are taken with an Android Xiaomi Redmi 13 mobile device owned by me.
Images used in banners, minibanners, gifs and separators, are courtesy of Pixabay.
© Copyright: @annafenix (2021 - 2025)
Delegations welcome! You've been curated by @amazingdrinks!
Thanks! 🌷
si he escuchado que esta bebida tiene tiene muchos beneficios para el cuerpo aunque
Muchos beneficios se irán notando con el tiempo, hasta ahora sí me ha relajado muchísimo, y he dormido bien. E incluso, me ha ayudado a canalizar una buena digestión que desde que me operaron de la vesícula ha sido un proceso más complejo. Su sabor es suave y agradable. De verdad, me encanta. ☺️🌷
Sending you an Ecency curation vote!
Thanks! 🌷
It is my pleasure!
I'm not a fan of hibiscus tea, but am going to try these additions!
!INDEED