ENGLISH.

Greetings, dear community ☺️

Something I have learned in life, especially in matters of health, is that we have to do everything in our power so that viruses and diseases do not catch us carelessly.

That is why it is so important what we consume, we always have to keep in mind that we must not only look for what is delicious to our palate but also what causes benefit to our body.

Today I bring you one of those drinks that are powerful, ideal to feed our body with vitamins, to strengthen our immune system, and surely our body will have more resistance to the many viruses that are around us today.

This Lemonade is made with Passion Fruit, a wonderful and delicious fruit, I remember that my mother used to add Lemon to it but she used to add a lot of Sugar, which at that time I loved.

Today, remembering a little bit this drink that my mother used to make, I decided to make something similar but with some variations, because for the amount of water I made it more concentrated in terms of lemon and less sweet, and I added a small amount of sweetener, instead of sugar I used honey, and I also added a little spicy with the flavor of ginger.

I love this kind of drinks, because they are usually so refreshing, delicious and even more than that, they are very healthy!

Now without further words please I invite you to let's make this Passion Fruit Lemonade together ☺️.

Ingredients:

1 Passion Fruit or Parchita well loaded.
2 Juicy Lemons.
1 cup and a half of cold drinking water.
1 tablespoon of Chia Seeds previously hydrated.
1 small piece of ginger, about the size of half a thumb.
1 or 2 tablespoons of honey, you can also use the sweetener of your preference.

Let's go with the preparation:

Let's take our Passion Fruit and chop it in half.

We throw it in the blender together with the water.

And we liquefy making pauses, it is not necessary to liquefy a lot, just a few seconds.

Now we are ready to strain our juice, we reserve it for a couple of minutes.

Then we are going to chop our lemons in half.

We take again the glass of the blender, we make sure it is clean and pour our Passion Fruit Juice, then we are going to squeeze our two Lemons.

We also add the Ginger, the Chia and the Honey, of this last one I only used a spoonful.

Now we blend again so that all the ingredients are well united, and we have our Lemonade ready.

Serve and it's ready to enjoy!

Note: This Lemonade has a strong lemon flavor but you can also taste the passion fruit flavor, if you want a softer drink just add more water and sweetener, and for an even more refreshing drink, add ice to taste!

Thank you for joining me and for your support, may the Creator bless you generously.

Photos of my property taken and edited with my Tecno Spark 20c phone.
Separators and Figures from Microsoft Word.
Collage Used: CollageMaker.

ESPAÑOL.

Saludos querida comunidad ☺️

Algo que he aprendido en la vida sobre todo en cuestiones de salud es, que tenemos que hacer todo lo que esté a nuestro alcance para que los virus y enfermedades no nos agarren descuidados.

Por eso lo importante de lo que consumimos, siempre tenemos que tener en cuenta que no solo hay que buscar lo que sea delicioso a nuestro paladar sino también lo que cause beneficio a nuestro organismo.

Hoy les traigo una de esas bebidas que son potentes, ideal para alimentar a nuestro cuerpo de vitaminas, para fortalecer nuestro sistema inmune, y seguro nuestro organismo tendrá más resistencia a los tantos virus que hoy en día hay en nuestro alrededor.

Esta Limonada está hecha con Maracuyá una fruta maravillosa y deliciosa, recuerdo que mi madre le solía echar Limón pero eso sí, le agregaba bastante Azúcar, cosa que en ese momento a mí me encantaba.

Hoy recordando un poco esta bebida que hacía mi madre, me dispuse a hacer algo parecido pero con algunas variantes, ya que para la cantidad de Agua la hice más concentrada en cuanto al limón se refiere y menos dulce, y agregué poca cantidad de endulzante, en vez de azúcar he usado miel, además de añadir un poco de picante con el sabor del Jengibre.

Esta clase de bebidas las amo, porque suelen ser tan refrescantes, deliciosas y aún mucho más que eso, pues son muy saludables!

Ahora sin más palabras por favor te invito a que juntos hagamos esta Limonada de Maracuyá ☺️

Ingredientes:

1 Maracuyá o Parchita bien cargada.
2 Limones Jugosos.
1 Taza y media aproximadamente de Agua potable bien fría.
1 Cucharada de Semillas de Chía previamente hidratada.
1 Pedacito, de Jengibre, más o menos su tamaño como la mitad del dedo pulgar.
1 ó 2 Cucharadas de Miel, también puedes usar el endulzante de tu preferencia.

Vamos con la preparación:

Vamos a tomar nuestra Maracuyá y la picamos por la mitad.

La echamos en la licuadora junto con el Agua.

Y licuamos haciendo pausas, no hace falta licuar mucho, solo unos segundos.

Ahora nos disponemos a colar nuestro jugo, lo reservamos por un par de minutos.

Luego vamos a picar nuestros Limones por la mitad.

Tomamos nuevamente el vaso de la licuadora, nos aseguramos que esté limpio y vertemos nuestro Jugo de Maracuyá, luego le vamos a exprimir nuestros dos Limones.

Agregamos también el Jengibre, la Chía y la Miel, de esta última solo usé una cucharada.

Ahora volvemos a licuar para que se unan bien todos los ingredientes, y ya tenemos lista nuestra Limonada.

Servimos y ya está lista para disfrutarla!

Nota: Esta Limonada ha quedado con un fuerte sabor a limón pero también se le siente mucho el Sabor de La Maracuyá o Parchita, si deseas una bebida más suave solo agrega más Agua y más endulzante, y para una bebida más refrescante aún, añade Hielo al gusto!

Gracias por acompañarme y por tu apoyo, el Creador te bendiga generosamente.

Fotos de mi propiedad tomadas y editadas con mi teléfono Tecno Spark 20c.
Separadores y Figuras de Microsoft Word.
Collage Usado: CollageMaker.

Posted Using InLeo Alpha

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carisma77 (72) 5 days ago

Thank you for your support @indiaunited ☺️

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mysteriousroad (70) 5 days ago

My favourite 😍

One of my favorites too dear friend @mysteriousroad ☺️

dsc-r2cornell (66) 5 days ago

Congratulations, your post has been curated by @dsc-r2cornell. You can use the tag #R2cornell. Also, find us on Discord

Manually curated by Blessed-girl

Felicitaciones, su publicación ha sido votada por @ dsc-r2cornell. Puedes usar el tag #R2cornell. También, nos puedes encontrar en Discord

muchas gracias por su apoyo.
Saludos cordiales ☺️

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Thank you very much for your support beautiful community

noormusafir (42) 5 days ago

Delicious drink ma'am👍

Thanks You very much ☺️

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