* Hello dear hive friends,👨🌾*
How are you dear friends. Good night to you. "leaves porridge takes a lot of time to make. However, due to its medicinal properties, I prepare it two or three times a month. For the leaf porridgeI made this morning, I used Gonika leaves, asparagus, and Polpala plants. These are common ingredients used in Sri Lanka."
But it is very difficult to find gonika leaves. Because it is a medicinal plant. It also cures many diseases such as knee pain, back pain, etc.
"The Polpala plant is also used for urinary problems, while asparagus leaves are said to be effective for treating headaches and cooling the body. I usually prepare this porridge in the morning when I have some free time, as it offers many health benefits. Here's how to make it."
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Gonika Plant
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Hathawariya leaves
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Polpala leaves
Ingredients..........
- Hathawariya leaves 100g
- Gonika leaves 100g
- Polpala leaves 100g
- Red Rice 50g
- grated coconut 50g
- Salt to taste
- Water Cup 1
Method...
1 step👇
First put red rice in a bowl and let it soak in water for about 10 minutes.
2 step👇
Then put the rice in the blender and blend it until it becomes powdery. Put the blended rice powder in a separate bowl.
3 step👇
Then put the herbal leaves in the blender and grind them finely. Also add the grated coconut in the meantime. As in the following images.
4 step👇
Then put the blended herb mixture in a bowl.
5 step👇
Then filter the mixture using a strainer. As in the following images.
6 step👇
Then put the powdered rice in a bowl and add a cup of water and cook it for about 5 minutes.
7 step👇
Then add the filtered herb mixture and add salt to the required amount. boil it for about 10 minutes.
"Now the medicinal drink is ready. If you find it difficult to locate these particular leaves, you can substitute other suitable leaves. This is a high-quality drink. I will be back with something new soon. Have a great day!"
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Hi @hive.samadi
This drink is very interesting, useful for our health, thanks for sharing it.
Could you please also include the scientific names of each plant?
This is important because there are common names in some countries or cultures, which are unknown in other nations.
Thank you
Actually, they are mentioned in Sri Lanka name. I will find it and update. I haven't met yet. Thanks for your comment