English
Oatmeal Smoothie with Vegetables and Fruits
Hello dear friends of Amazing Drinks, a pleasure to greet you, today I present a delicious version of fresh oatmeal without milk, where I have experimented with some fruits and vegetables, which transform the oatmeal into an appetizing creamy, colorful, very healthy juice, where pineapple, orange and carrot, are adjusted so that each ingredient, with its natural juices impregnate the cereal with its flavor and transform it into a bombastic drink.
Español
Licuado de Avena con Hortaliza Y Frutas
Hola apreciados amigos de Amazing Drinks, un gusto saludarles, en el día de hoy les presento una versión deliciosa de la fresca avena sin leche, donde he experimentado con algunas frutas y hortaliza, que transforman la avena en un apetitoso jugo cremoso, colorido, muy saludable, donde la piña, la naranja y la zanahoria, se ajustan para que cada ingrediente, con sus jugos naturales impregnen al cereal con su sabor y lo transformen en una bebida rimbombante.
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This delicious oatmeal smoothie with carrot, orange and pineapple, is ideal to ingest it, if you want every day, because it has an explosion of properties that will allow us to have good health conditions. As we know, oatmeal is part of the basic diet of many homes, induced by our grandmothers, who made us see the importance of taking it due to its rich nutrients and knowing the multiple benefits it has, they used it in many culinary preparations. Since then, as a young girl, I used to eat it with pieces of bread and cinnamon stick, or in powder, or lemon peel, for flavoring.
Este delicioso licuado de avena con zanahoria, naranja y piña, es ideal ingerirlo, si se quiere todos los días, ya que cuenta con una explosión de propiedades que nos va a permitir tener, buenas condiciones de salud. Como sabemos, la avena forma parte de la dieta básica de muchos hogares, inducida por nuestras abuelas, quienes nos hicieron ver la importancia de tomarla debido a sus ricos nutrientes y sabiendo los múltiples beneficios que tiene, la utilizaban en muchos preparativos culinarios. Desde entonces, yo muchacha, la ingería con trocitos de pan y canela en rama, o en polvo, o corteza de limón, para aromatizar.
I consider it a star cereal, since its great nutritional potential, allows us to have a healthy life, its high fiber content, when mixed with water generates a whitish liquid that when consumed help us to reduce cholesterol, a home remedy that I learned long ago, where good results are obtained.
Lo considero una cereal estrella, ya que sus grandes potenciales alimenticios, nos permite tener una vida saludable, su gran contenido en fibra, al mezclarse con el agua genera un líquido blanquecino que al consumirla nos ayudan a reducir el colesterol, un remedio casero que aprendí desde tiempo atrás, donde se obtienen buenos resultados.
Oatmeal also generates energy, its innumerable properties provide us with vitamins and proteins that strengthen our body, taking it cold after any activity that robs us of energy, reconstitutes us. It is a pleasure to share the recipe with you.
La avena también nos genera energía, sus innumerables propiedades nos aportan vitaminas y proteínas que refuerzan nuestro organismo,tomarla bien fría después de alguna actividad que nos roba energía, nos reconstituye. Es un placer dejarles la receta.
Ingredients:
4 tablespoons of flaked oatmeal, heaped
1 large carrot
3 slices of pineapple
2 oranges
2 glasses of water
Ingredientes:
4 cucharadas de avena en hojuelas, colmadas
1 zanahoria grande
3 rodajas de piña
2 naranjas
2 vasos de agua
Preparation:
First of all, take into account the previous washing of the fruits and vegetables, then chop into pieces. I omit peeling them because I used other tools.
####Preparación:
Primeramente, tomar en cuenta el previo lavado de los frutos y hortalizas, luego picar en trozos. Omito el pelado de las mismas porque utilicé otras herramientas.
Extract the carrot and orange juice and reserve.
Extraemos el zumo de la zanahoria y la naranja y reservamos,
In the blender, pour the water, oats, sugar, then the orange juice, carrot and, finally, a dash of vanilla.
En la licuadora vertemos el agua, la avena, el azúcar, seguidamente el zumo de la naranja, la zanahoria y, por último, un chorrito de vainilla.
Mix all the ingredients very well and serve with lots of ice. If you want it thicker, just add more oatmeal, it is a recipe that allows you to manipulate it as you wish. The preparation is enough for four medium glasses.
Mezclamos muy bien todos los ingredientes y servimos con mucho hielo. Si la deseas más espesa, solo añade más avena, es una receta que permite manipularla a nuestro antojo. La preparación da para cuatro vasos medianos.
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Naranja, piña, zanahoria y avena una mezcla muy deliciosa. A varios de nuestros alumnos en la academia, le hemos preparado jugos de este tipo son muy nutritivos
@roxys90 Imaginate for children is very complete and healthy.
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it seems very fresh
@nnurdiani Thank you. Very fresh and delicious.
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