I try not to drink juices or sugary drinks, I accompany my meals with water -either before or after eating.
GreetingsHi @indahayuu!!! it is very true what you say. Water is a natural antioxidant, I love to drink it. I try to make it 8 glasses a day, but I think sometimes it's a little more, it depends on the weather of the day hahahahahaha.
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Yes of course @luisacarola when the weather is very hot we have to drink more water. Usually I make infusion water to make it fresher when drinking water in hot weather.