Hello friends of this community, I hope you are all well and have a nice evening, I want to share with you one of the most viral drinks, which is the chia water with lemon that is good for our health that serves for many things let's start friends.
VERSIÓN EN ESPAÑOL
Hola amigos de esta comunidad, espero estén todos bien y tengan un bonita noche, quiero compartir con ustedes una de las bebidas más virales, que es el agua de chía con limón que es buena para nuestra salud que sirve para muchas cosas empecemos amigos.
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The ingredients I used were
4 tablespoons of chia
500ml of water
2 lemons and ready.
VERSIÓN EN ESPAÑOL
Los ingredientes que utilicé fueron
4 cucharadas de chía
500ml de agua
2 limones y listo.
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The preparation was first in my two spectacular glasses I put the 500ml of water that divides it in my two glasses then to each glass I put 2 tablespoons of chia in each glass that comes being 4 tablespoons of chia I left it stirred and let it stand overnight in the morning I stirred it again I squeezed 1 lemon to each glass served that comes being the two lemons I stirred it again and ready my juice I take half in the morning and the other before bed, the benefits of this drink are better I recommend this. Well friends until here my post thanks for reading see you later take care of yourselves
VERSIÓN EN ESPAÑOL
La preparación fue primero en mis dos vasos espectaculares le coloque los 500ml de agua que lo divide en mis dos vasos luego a cada vaso le coloque 2 cucharadas que chía en cada vaso que viene siendo 4 cucharadas de chía lo dejé lo revolví y lo dejé reposando toda la noche en la mañana lo volví a revolver le exprimí 1 limón a cada vaso servido que viene siendo los dos limones lo volví a revolver y listo mi jugo me tomo la mitad en la mañana y la otra antes de dormir, los beneficios de esta bebida son mejor les recomiendo esto. Bueno amigos hasta aquí mi post gracias por leer nos vemos luego cuídense
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Sounds very interestingly healthy. I hope to hear more of its good benefit to you. I'm trying to do the same but often forget putting chia seeds on my drinks.
Coloca alarma sjjajaj
Chia water and lemon is indeed healthy, thanks for sharing with us. 🙂
Encantada siempre
Never knew chai could be taken with lemon, would definitely give this a try
En rico te gustara
i have look up chai seed in the past and they have a lot of incredible health benefits, the combination with lemon water is what i would have for morning routine when i am going on a detox period. love this ideas, thank you for sharing. @mariaroldan91