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Papaya, red apple and oat flakes smoothie. Today I woke up wanting to enjoy a smoothie that would satiate me and give me the energy I needed to face my daily errands. When I opened the refrigerator, I found papaya, red apple and oat flakes. I must confess that oatmeal is one of my favorite ingredients for smoothies, as it is not only satiating, but also provides numerous benefits to our health.
By combining these ingredients in this delicious smoothie, we not only get a nutritious and satiating drink, but also a real boost of energy and well-being.
I invite you to discover the multiple benefits this drink has to offer - join me! 👇
HEALTH BENEFITS:
✓ PAPAYA: It is rich in antioxidants, offers us vitamin C, helps strengthen the immune system, relieves digestive problems. For its high water and fiber content.
✓ RED APPLE: Contains fiber, rich in antioxidants, helps digestive health, also has anti-inflammatory properties.
✓ OATMEAL LEAVES: It has a large amount of fiber, helps reduce cholesterol, has magnesium, iron and vitamins.
Now, without further ado, let's get to know the ingredients I used for this recipe👇!
✓ 150 grams of papaya
✓ Half an apple
✓ 1 tablespoon of flaked oatmeal
✓ 1 glass of water
Now let's go to the step by step of this simple recipe👇.
✓ Step #1: Having previously chopped the papaya into cubes, we take it to the blender, then we cut and remove the seeds from the apple and take it to the container, finally we add the tablespoon of oatmeal.
✓ Step #2: Once the ingredients are ready, add the glass of water and blend until creamy and homogeneous, then serve.
✓ Step #3: this delicious smoothie is ready, now I present it to you.
Dear beverage lovers, I hope you will take a moment to prepare this amazing drink full of wonderful benefits that help keep us healthy and satiated. Plus, it's perfect to cool us down on those hot days. I hope this content has been to your liking and I would love to know your opinion in the comments 📥. I say goodbye to you, sending you many blessings and good vibes in everything you set out to do. see you next time! 👋🤗🙏☘️
Happy for your visit
Images taken by Ronmel Nuñez with my tecno camon 18p.
Logos owned by @hiveio
Imagen Editada en/Image Edited in Canva
Batido de papaya, manzana roja y avena en hojuelas. Hoy me desperté con ganas de disfrutar un batido que me saciara y me diera la energía necesaria para enfrentar mis diligencias diarias. Al abrir el refrigerador, encontré papaya, manzana roja y avena en hojuelas. Debo confesar que la avena es uno de mis ingredientes favoritos para los batidos, ya que no solo es saciante, sino que también aporta numerosos beneficios a nuestra salud.
Al combinar estos ingredientes en este delicioso batido, no solo obtenemos una bebida nutritiva y saciante, sino también un verdadero impulso de energía y bienestar.
Te invito a descubrir los múltiples beneficios que esta bebida tiene para ofrecerte. ¡Acompáñame! 👇
BENEFICIOS PARA LA SALUD:
✓ PAPAYA: Es rica en antioxidantes, nos ofrece vitamina C, ayuda a fortalecer el sistema inmunológico, alivia problemas digestivos. Por su alto contenido en agua y fibras.
✓ MANZANA ROJA: Contiene fibra, rica en antioxidantes, ayuda a la salud digestiva, también posee propiedades antiinflamatorias.
✓ AVENA EN HOJUELAS: Posee gran cantidad de fibras, ayuda a reducir el colesterol, posee magnesio, hierro y vitaminas.
Ahora sí, sin más preámbulos, ¡vamos a conocer los ingredientes que usé para esta receta👇!
✓ 150 gramos de papaya
✓ Media manzana
✓ 1 cucharada de avena en hojuelas
✓ 1 vaso de agua
Ahora vamos al paso a paso de esta sencilla receta👇
✓ Paso #1: Ya teniendo picado previamente la papaya en cubos, la llevamos a la licuadora, seguidamente cortamos y le quitamos las semillas a la manzana y la llevamos al envase, por último agregamos la cucharada de avena.
✓ Paso #2: Al tener los ingredientes listos, agregamos el vaso de agua y lo llevamos a licuar hasta que esta quede bien cremosa y homogéneo, para luego servir.
✓ Paso #3: ya listo este delicioso batido, ahora se los presento.
Queridos amantes de las bebidas, espero que se tomen un momento para preparar esta increíble bebida llena de beneficios maravillosos que nos ayudan a mantenernos saludables y saciados. Además, es perfecta para refrescarnos en esos días calurosos. Espero que este contenido haya sido de su agrado y me encantaría conocer su opinión en los comentarios 📥. Me despido de ustedes, enviándoles muchas bendiciones y buena vibra en todo lo que se propongan. ¡Hasta la próxima! 👋🤗🙏☘️
Happy for your visit
Imágenes tomadas por Ronmel Nuñez con mi tecno camon 18p
Logos propiedad de @hiveio
**Use of the Deepl translator to translate texts into English
Posted Using INLEO
This is will be lovely taste, since I love papaya
Papaya, also apple can be mix with many other fruits 😊
Greetings my beautiful friend! It is a delight this smoothie. I am also a lover of papaya and as you say linked with other fruits is sensational. A hug and many blessings and health in abundance🙏🤗
Delegations welcome! You've been curated by @plantpoweronhive!
Thank you 😊
Delegations welcome! You've been curated by @amazingdrinks!
Thank you very much 😊
Esto debe saber muy bien, una mezcla interesante.
Saludos!!
A very healthy and nutritious drink. I haven't tried this combination. I will add this to my list. Thank you for sharing 😊
I'm glad you liked it. Greetings and blessings
I love Papaya and this looks like a real nice combo. Thank you for sharing the idea
I'm glad you liked it. It is a pleasure to share, greetings