Delicious Tree Tomato, Carrot and Mango Smoothie

[virgilio07]

Do you feel tired and without strength to carry out your daily work? Today I share with you an excellent and powerful shake that helps us to replenish lost energy and increase the body's defenses to fight viruses and diseases.
It is a three-in-one shake with tree tomato, mango and carrot. As is well known, the tree tomato is highly recommended to increase the body's defenses and reduce anemia problems. On the other hand the carrot is ideal for visual problems and the mango besides taking care of the sight helps us in the development and growth of the bones for its high content in vitamin C and A.

Te sientes cansado y sin fuerzas para realizar las jornadas diarias de trabajo? Hoy te comparto un excelente y potente batido que nos ayuda a reponer las energías perdidas y aumentar las defensas del cuerpo para combatir virus y enfermedades.
Se trata de un batido de un tres en uno con tomate de árbol , mango y zanahoria. Como bien es sabido e tomate de árbol es muy recomendado para aumentar las defensas del cuerpo y reducir los problemas de anemia. Por otro lado la zanahoria es ideal para problemas visuales y el mango además de cuidar la vista nos ayuda en el desarrollo y crecimiento de los huesos por su alto contenido en vitamina C y A.

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The ingredients I used to prepare this delicious and nutritious smoothie were:

• 2 mangoes
• 1 tree tomato
• 1 carrot
• 100 gr of paprika
  Of the ingredients used, it yielded enough for three glasses

Los ingredientes que utilicé para preparar este delicioso y nutritivo batido fueron:

• 2 mangos
• 1 Tomate de árbol
• 1 zanahoria
• 100 gr de papelón
  De los ingredientes usados rindió para tres vasos

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I started by removing the peel from the mangoes.

Inicié retirando la cáscara de los mangos.

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Then I removed the carrot peel and cut into cubes.

Luego retiré la cáscara de la zanahoria y corté en cubos.

Then I removed the peel of the tree tomato.

Después retiré la cascara del tomate de árbol

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Then I washed the fruits with abundant water.

Seguidamente lavé con abundante agua las frutas.

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Then, in a pot with two cups of water, I heated the mango until the mango softened and the papelón dissolved.

Después en una olla con dos tazas de agua llevé al fuego hasta ablandar el mango y disolver el papelón

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Then I blended until a homogeneous mixture was obtained.

Después llevé a licuar hasta obtener una mezcla homogénea

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Finally I strained and ready for this delicious smoothie for the body and mind to thank. .

Finalmente colé y listo de este delicioso batido para que el cuerpo y la mente lo agradezcan.

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Translated with https://www.deepl.com/translator

                  All images are my own, dividers courtesy of @kattycrochet.

                                                           
             Todas las imágenes son de mi autoría, divisores cortesía de @kattycrochet.

Comments

[dehai]

Thanks for sharing. This is very ideal for my hubby who has kidney stones.

[virgilio07]

Thank you for visiting.
Happy day to you.

[theresa16]

Hola me encantó ese batido, la verdad que tiene que ser muy energético, el tomate de árbol es ideal para subir las defensas. Saludos y gracias por compartin esta excelente receta

[virgilio07]

Si amiga nutritivo y muy sabroso
Gracias por la visita

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[lizelle]

Nice blog 👌Your smoothie sounds so delicious and full of health benefits @virgilio07! I will definitely try this recipe when mangoes and tree tomatoes are in season here. We have the orange tamarillo/tree tomatoes growing in our garden, the flavour is just amazing!

[virgilio07]

Thank you for visiting, my friend, prepare this smoothie, it is very tasty.