THIS IS MY PARTICIPATION IN THE MINI CONTEST.
Water is life, a natural drink and a gift from God. With water, life is good.
Each day I wake up, I love to drink a glass of slightly hot water to begin my day. This helps speed up some reactions in my system and enables a quick bowel movement leaving my colon clean and making me feel lighter and ready for the day. I have an 850 ml water bottle I usually fill up with warm water and a 500 ml hot water flask. I make sure to consume both of them twice a day (which amounts to 2700 ml or 2.7 litres of water), at times, I drink more than that and other times a bit less on the days I'm out without my bottles.
On sunny days, I take about 2 glasses of cold water in between taking warm water to have a cool feeling. I try to drink water because I need to keep myself hydrated and not because I'm thirsty, which helps me ensure I drink enough water daily. I also keep my water bottle at the side of my bed in case I wake up in the middle of the night to have some sips.
Measuring this quantity of water with a glass cup.
My glass cup measures 300 ml therefore, the water bottle and hot water flask taken twice a day (2700 ml or 2.7 litres) will give 9 glasses of water I drink daily.
I always feel good when I drink water.
Thanks, @sirenahippie for the opportunity to share how I drink water.
Love from @winanda
Hello @nurfay. Have you seen this mini-contest? Come and share yours, it's a few hours left.
Hi @winanda
Consuming water is vital, and yes it is, a gift from God. I see that you stay very hydrated, congratulations for that.
Thank you for participating in the mini contest.
Thanks so much. I'm looking forward to more.
I also have a water bottle to measure the water I drink every day. I think the bottle is very helpful in supplying water to my body. I am so glad that you are doing the same thing as me, and I'm very happy for this contest invitation.
I don't know much about this contest. Looks like I have to learn about it soon!.
Having a water bottle helps a lot.
Hopefully, there will be more contests to engage in.
Happy weekend dear friend.