Greetings friends of @amazingdrinks
A virtual greeting to all of you who make every day of this community a wonder in drinks, colors and flavors. Today I share with you a drink that I am making in the afternoons sometimes in the mornings as it is beet and a plant called Sangria or chinchamochina, ideal to replenish iron, folic acid and B complex to our body.
Un saludo virtual a todos ustedes que hacen cada día de esta comunidad una maravilla en bebidas, colores y sabores. Hoy les comparto una bebida que estoy haciendo en las tardes algunas veces en las mañanas como es remolacha y una planta que la llaman Sangría o chinchamochina, ideal para reponer el hierro, el ácido folio y complejo B a nuestro cuerpo.
The ingredients of this simple but powerful recipe for a delicious and very rich in vitamins and minerals drink are:
- 4 leaves of Sangria or Chinchamochina.
- 1/2 beet.
- 2 glasses with water for its preparation.
- Sugar or honey to taste.
Los ingredientes de esta sencilla pero potente receta para una bebida deliciosa y muy rica en vitaminas y minerales son:
- 4 hojas de Sangría o Chinchamochina.
- 1/2 remolacha.
- 2 vasos con agua para su preparación.
- Azúcar o miel al gusto.
Here there is an important step, since the leaves of the plant are placed in a pot with water to boil and get that red wine color. Afterwards, it is left to cool in order to make the Sangria and Beetroot drink.
Aquí hay un paso importante, ya que las hojas de la planta se colocan en una olla con el agua para dejar hervir y conseguir ese color vino tinto. Después se deja enfriar para así lograr después hacer la bebida de Sangría y Remolacha.
Now that the sangria is cold and the beets are skinless, we proceed to take it to the blender and mix it for a minute. I prepared this drink very early in the morning because it activates my body with its goodness and I must take it for 10 days to recover my hemoglobin, which is very low due to a health situation I have.
Ahora ya fría la sangría y con la remolacha sin piel, procedemos a llevar a la licuadora y mezclar por un minuto. Esta bebida la preparé muy temprano ya que activa mi cuerpo con sus bondades y debo tomarla por 10 días para recuperar mi hemoglobina que esta muy baja por una situación de salud que tengo.
In the blender should look so that all the ingredients are integrated, the color of this drink fascinates me. Then we pass through the strainer and of course, we eat the beet fiber as it is good for the body. and then we serve, in my case it is without sugar, but to give my children a couple of spoons of sugar is not bad.
En la licuadora debe verse así que se integren todos los ingredientes, el color de esta bebida me fascina. Luego pasamos por el colador y por supuesto, nos comemos la fibra de la remolacha ya que es buena para el cuerpo. y a todo esto servimos, en mi caso es sin azúcar, pero para darle a mis hijos un par de cucharas de azúcar no están mal.
A drink that gives great value to our body, recommended to raise values such as hemoglobin, natural, with properties that help the body, always with caution is good to take it once a day, there are people who do not like the taste of these two ingredients because they say it tastes like dirt or iron and is an effective way to consume folic acid, iron, B complex and fiber. fully recommended friends.
Una bebida que da gran valor a nuestro cuerpo, recomendada para subir los valores como la hemoglobina, natural, con propiedades que ayudan al organismo, siempre con precaución es bueno tomarla una vez al día, hay personas que no les agrada el sabor del estos dos ingredientes porque dicen que sabe a tierra o hierro y es una manera efectiva de poder consumir ácido fólico, hierro, complejo B y fibra. totalmente recomendado amigos.
All photos are my own taken and edited in Incollage Photo Editor with my Redmi 9T phone, Venezuela.
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Hi @xixi80
Please edit your post, and include the scientific name of this valuable plant. Not all people on the entire planet know its, and it is a way for readers to identify its.
Okey I will do it.
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