Refresh yourself with a natural lemon and turmeric drink. (Eng-Spa)

[xixi80]

Hello friends of #amazingdrinks, today like every week I bring you a delicious and excellent natural drink, rich for our body, it is turmeric with lemon, ideal to drink hot or cold these days when we must have our defenses high due to climate changes and why not, also to strengthen our immune system. It is an easy recipe to prepare, keep reading and you will see.

Hola amigos de #amazingdrinks, hoy como cada semana les traigo una deliciosa y excelente bebida natural, rica para nuestro organismo, se trata de cúrcuma con limón, ideal para tomarla fría o caliente en estos días que debemos tener las defensas bien en alto debido a los cambios climáticos y por que no, también para reforzar nuestro sistema inmune. Es una receta fácil de preparar, sigan leyendo y verán.

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The ingredients are as follows and easily accessible:

• 1/2 liter of drinking water.
• 3 tablespoons of turmeric powder.
• 5 fresh lemons.
• Sugar, honey or Stevia to taste.

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Los ingredientes son los siguientes y de fácil acceso:

• 1/2 litro de agua potable.
• 3 cucharadas de cúrcuma en polvo.
• 5 limones frescos.
• Azúcar, miel o Stevia al gusto.

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When the water is at the boiling point or rather it is boiling, I add the 2-3 tablespoons of turmeric powder, mix and let it cool with its lid to room temperature.

Cuando el agua este al punto de ebullición o mejor dicho esta esté hirviendo, le añado las 2-3 cucharadas de cúrcuma en polvo, mezclo y dejo enfriar con su tapa a la temperatura ambiente.

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I place my turmeric water mixture in a jug and let it cool. Meanwhile, I give the lemons a light massage so that when I squeeze them they give all their juice. This technique works just like warming them up a little before squeezing them.

Coloco mi mezcla de agua con cúrcuma en una jarra y llevo a enfriar. Mientras tanto a los limones les doy un ligero masaje para que cuando los exprima den todo su jugo, esa técnica si funciona el igual que calentarlos un poco antes de exprimirlos.

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After cooling I now proceed to add the sugar, since I don't have stevia or honey, but those options are viable and very good for this drink. Now when I squeeze the lemon I use the strainer or sieve to leave the seeds in it so that they do not fall into the juice. I used 3 heaped tablespoons of sugar and the 5 lemons. Mix and return to the refrigerator for a couple of hours or less to cool and enjoy.

Después de enfriarse ahora procedo a añadirle el azúcar, ya que no tengo stevia o miel, pero esas opciones son viables y muy buenas para esta bebida. Ahora para cuando exprimí el limón use el colador o tamiz para dejar las semillas en el y que no caigan en el jugo. Utilicé 3 cucharadas colmadas de azúcar y los 5 limones. Mezcle y volví a llevar a la nevera por un par de horas o menos para enfriar y poder disfrutarlo.

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The benefits of this natural drink are many, such as the properties that turmeric offers us. It is an anti-inflammatory, ideal for treating certain ailments such as arthritis, periodontitis, some type of cancer, I read that it has some influence, it improves the function of the immune system, it is antioxidant and antibacterial. Turmeric helps people with irritable colon and combined with lemon enhances its benefits. Lemon, on the other hand, is powerful in Vitamin C and potassium, which helps with healing and the immune system.

Los beneficios de esta bebida natural son muchos como las propiedades que nos brinda la cúrcuma es un antiinflamatorio, ideal para tratar ciertas dolencias como artritis, periodontitis, algún tipo de cáncer por ahí leí tiene algo de influencia, mejora la función del sistema inmune, es antioxidante y antibacteriana. La cúrcuma ayuda ala las personas del colon irritable y combinado con limón potencia sus beneficios. El limón por otro lado es un potente en Vitamina C, el potasio, es de ayuda con la cicatrización y el sistema inmunitario.

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So friends, would you like a lemonade with this special touch? Personally, I enjoy drinking it a couple of times a week, it accompanies my hot breakfast and after lunch and even before going to sleep, this drink is delicious for the palate and very natural, even without sugar it is pleasant thanks to the freshness of the lemon. Totally recommended.

Entonces amigos, les gustaría una limonada con este toque especial? en lo personal la disfruto tomándola un par de veces a la semana, acompaña mis desayuno caliente y después del almuerzo e incluso antes de dormir esta bebida es rica para el paladar y muy natural, incluso sin azúcar es agradable gracias a la frescura del limón. Totalmente recomendada.

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Thank you very much for the visit. All photos were taken and edited in Incollage Photo Editor with my Redmi 9T Smartphone, Venezuela.

Muchas gracias por la visita. Todas las fotos fueron tomadas y editadas en Incollage Photo Editor con mi Smartphone Redmi 9T, Venezuela.

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@xixi80🌺🌺

Comments

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[xixi80]

Thank you 😊

[thepavsalford]

Simple and delicious.
This is one of the best lemon drink recipes that I have read.

[xixi80]

Thank you my friend ☺️

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[xixi80]

thank you

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[chuch]

Wow, healthy drinks . Thanks for sharing🥰🥰

[xixi80]

Thank you my friend 👍🏻

[chuch]

You're welcome 😊

[milik80]

This combination is a magical natural anti-inflammatory. I loved it, greetings

[xixi80]

Thank you my friend ☺️ I really appreciate it.