Here is the good news. None of my habits, good or bad, are long-lasting. This is a major blessing in retrospect.
I believe this can only work out of you truly understand yourself and your body system it will be easy reduce in such aspect when it occurs
I myself am focusing on "knowing" and understanding myself better, both mind and body. I believe that's really the first step in life, figuring out who you really are. Then comes the part of who you wanna be in life, where and how you see yourself in the future. 🥃