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Jogging is very common to most of us we already know what it is, most of us do it every morning and sometimes on a cool evening but some don’t like it.
Reasons being that they don’t know most of its importance but luckily for everyone am here today to give you some important facts about jogging.
There are a lot you could achieve when you jog, even if you do it twice a week
1
It relives stress: it might sound crazy but I tell you its real , one might be stressed up about a particular issues that affects he or she , when we jog it helps us get our mind off things that bothers us
2
Slows ageing down: when we jog we end up exercising our body there by restructuring our bones and building our bones, this helps keeping us young and fit
3
It helps us in building a strong stamina:
4
it prevents most heart diseases and hypertension itself
5
The most of all is that jogging helps us to loose weight and burn fats in our body: when we jog we end up burning around 150 calories for every mile that we go jogging, this is mostly very important for those who are suffering from obesity it really helps them to keep up.
6
Through jogging we can achieve many things and one can aslo easily escape diabetics through jogging.
If you weren’t in love with your hobby you can make jogging yours.
You can start today to jog and I assure you ,you wont regret your decision. Just choose the time best for you morning or evening and burn some fat down.
Thanks for reading.