A friend who had anxiety got better after following a guided meditation from YouTube once a day (for an extended period of time) - My wife has anxiety so I just looked up a guided meditation for us to use daily & this is what I found
A friend who had anxiety got better after following a guided meditation from YouTube once a day (for an extended period of time) - My wife has anxiety so I just looked up a guided meditation for us to use daily & this is what I found
YouTube can be a valuable resourse when searching for guidance on a wide range of topics. When properly used, it can be an excellect means of gaining knowlege and an effective tool for finding solutions to challenges at hand.
Yeah, I hope that aspect of it remains for the rest of our life @jaalig.
...and maybe I should add this meditation to my productive "to do" list! ❤
I picked it since it was only 10 minutes, and @emafe doesn't want to commit too much time to it. We tried it about 25 minutes ago and both of us felt relaxed afterwards 🙂 #EveryLittleBitHelps
Indeed it does!!!