How do you usually cope up with stress? How do you overcome anxiety? Please comm ...

[jasminec1993]

How do you usually cope up with stress? How do you overcome anxiety? Please comment below as this would help me sort out for my research. Thanks!

Comments

[anonymouser]

Here are some tips:

1. Do breathing exercises.
2. Practice grounding - focusing on what is around you using each of your 5 senses.
3. Avoid too much reading/listening/watching of bad news.

[jasminec1993]

You've got the points! :) Do you usually do that too?

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[jasminec1993]

Thank you for the support! I am happy for that. 😍

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[cardboard]

Just annihilate some people in Call of Duty... :D Or walking.

[jasminec1993]

Yeah! :) it's a good way too.

[aschatria]

engage in creative work that you are passionate about

[jasminec1993]

Yeah, but today, we cannot do outdoor activities due to pandemic. I like outdoors activities.